|  全馬 | 04:48:12 | 06:49/km | 第3馬| 官方成績 | | 日期 | 2017-10-14 | | 成績 | 04:48:12 | | 總名次 | 135 / 584 | | 分組名次 | 53 / 207 | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'40" | 00:53'26" | | 00:26'46" (+00'06") | | 00:28'46" (+02'06") | 00:57'52" (+04'26") | | 00:29'06" (+02'26") | | 00:30'21" (+03'41") | 01:05'59" (+12'33") | | 00:35'38" (+08'58") | | 00:41'57" (+15'17") | 01:30'20" (+36'54") | | 00:48'23" (+21'43") | |
日期: 2017-10-15 15:13 - 平均心率: 140 - 卡路里: 2392 Cal - 總步數: 43875 - 平均步頻: 152 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'30" (+00'21") | 1003 / 1003 | 166 / 108 | | 2 | | 05'09" | 1002 / 2006 | 175 / 110 | | 3 | | 05'12" (+00'03") | 1006 / 3013 | 177 / 108 | | 4 | | 05'16" (+00'07") | 1008 / 4022 | 176 / 107 | | 5 | | 05'27" (+00'18") | 1000 / 5022 | 173 / 105 |
| 6 | | 05'11" (+00'02") | 1002 / 6024 | 184 / 104 | | 7 | | 05'22" (+00'13") | 1003 / 7027 | 179 / 103 | | 8 | | 05'22" (+00'13") | 1000 / 8028 | 173 / 106 | | 9 | | 05'09" | 1005 / 9033 | 188 / 103 | | 10 | | 05'33" (+00'24") | 1005 / 10039 | 172 / 104 | | 11 | | 05'22" (+00'13") | 1006 / 11045 | 181 / 102 | | 12 | | 05'26" (+00'17") | 1004 / 12049 | 177 / 103 | | 13 | | 05'26" (+00'17") | 1000 / 13049 | 177 / 103 | | 14 | | 06'28" (+01'19") | 1001 / 14051 | 166 / 92 | | 15 | | 05'56" (+00'47") | 1003 / 15055 | 169 / 99 | | 16 | | 05'36" (+00'27") | 1001 / 16056 | 179 / 99 | | 17 | | 06'30" (+01'21") | 1004 / 17061 | 150 / 101 | | 18 | | 05'54" (+00'45") | 1007 / 18068 | 169 / 99 | | 19 | | 05'33" (+00'24") | 1004 / 19073 | 173 / 103 | | 20 | | 05'39" (+00'30") | 1001 / 20075 | 180 / 97 | | 21 | | 05'33" (+00'24") | 1006 / 21081 | 187 / 95 | | 22 | | 06'39" (+01'30") | 1007 / 22089 | 160 / 93 | | 23 | | 05'49" (+00'40") | 1004 / 23093 | 173 / 98 | | 24 | | 05'38" (+00'29") | 1005 / 24099 | 187 / 94 | | 25 | | 06'20" (+01'11") | 1002 / 25101 | 168 / 93 | | 26 | | 06'17" (+01'08") | 1004 / 26106 | 178 / 88 | | 27 | | 08'49" (+03'40") | 1005 / 27111 | 123 / 91 | | 28 | | 06'36" (+01'27") | 1007 / 28118 | 162 / 93 | | 29 | | 06'34" (+01'25") | 1002 / 29121 | 169 / 89 | | 30 | | 07'14" (+02'05") | 1006 / 30127 | 161 / 85 | | 31 | | 07'24" (+02'15") | 1008 / 31135 | 160 / 84 | | 32 | | 07'51" (+02'42") | 1008 / 32143 | 154 / 82 | | 33 | | 08'53" (+03'44") | 1008 / 33152 | 139 / 80 | | 34 | | 08'39" (+03'30") | 1005 / 34157 | 144 / 80 | | 35 | | 09'41" (+04'32") | 1003 / 35161 | 121 / 85 | | 36 | | 10'13" (+05'04") | 1004 / 36165 | 84 / 116 | | 37 | | 09'40" (+04'31") | 1000 / 37166 | 109 / 94 | | 38 | | 10'14" (+05'05") | 1000 / 38166 | 69 / 140 | | 39 | | 08'53" (+03'44") | 1005 / 39172 | 143 / 78 | | 40 | | 08'33" (+03'24") | 1004 / 40176 | 137 / 85 | | 41 | | 08'47" (+03'38") | 1000 / 41177 | 115 / 98 | | 42 | | 08'29" (+03'20") | 1004 / 42181 | 127 / 92 | | 43 | | 10'42" (+05'33") | 199 / 42380 | 107 / 87 |
 新北市漢斯  賽後評分: 自助馬#3
後半爆炸@@ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 148.93 km  母子鱷魚 39 累積 : 2464.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'10" | 00:10'37" | | 3 | 05'13" | 00:15'50" | | 4 | 05'19" | 00:21'09" | | 5 | 05'31" | 00:26'40" | | 6 | 05'13" | 00:31'53" | | 7 | 05'22" | 00:37'15" | | 8 | 05'26" | 00:42'41" | | 9 | 05'09" | 00:47'50" | | 10 | 05'36" | 00:53'26" | | 11 | 05'25" | 00:58'51" | | 12 | 05'28" | 01:04'19" | | 13 | 05'28" | 01:09'47" | | 14 | 06'25" | 01:16'12" | | 15 | 06'00" | 01:22'12" | | 16 | 05'38" | 01:27'50" | | 17 | 06'29" | 01:34'19" | | 18 | 05'55" | 01:40'14" | | 19 | 05'32" | 01:45'46" | | 20 | 05'32" | 01:51'18" | | 21 | 05'47" | 01:57'05" | | 22 | 06'45" | 02:03'50" | | 23 | 05'33" | 02:09'23" | | 24 | 05'52" | 02:15'15" | | 25 | 06'24" | 02:21'39" | | 26 | 06'16" | 02:27'55" | | 27 | 08'52" | 02:36'47" | | 28 | 06'35" | 02:43'22" | | 29 | 06'40" | 02:50'02" | | 30 | 07'15" | 02:57'17" | | 31 | 07'15" | 03:04'32" | | 32 | 07'53" | 03:12'25" | | 33 | 09'00" | 03:21'25" | | 34 | 08'31" | 03:29'56" | | 35 | 09'18" | 03:39'14" | | 36 | 10'39" | 03:49'53" | | 37 | 09'27" | 03:59'20" | | 38 | 10'05" | 04:09'25" | | 39 | 09'16" | 04:18'41" | | 40 | 08'56" | 04:27'37" | | 41 | 08'35" | 04:36'12" | | 42 | 08'15" | 04:44'27" | | 42.2 | 19'14" | 04:48'17" |
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