|  全馬 | 03:56:42 | 05:36/km | 第44馬| 官方成績 | | 日期 | 2017-10-15 | | 成績 | 03:56:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'56" | 00:48'59" | | 00:25'03" (+01'07") | | 00:25'46" (+01'50") | 00:53'13" (+04'14") | | 00:27'27" (+03'31") | | 00:28'03" (+04'07") | 00:58'11" (+09'12") | | 00:30'08" (+06'12") | | 00:30'55" (+06'59") | 01:02'08" (+13'09") | | 00:31'13" (+07'17") | |
日期: 2017-10-15 06:00 - 總爬升: 127 m - 平均心率: 152 - 卡路里: 2511 Cal - 總步數: 35027 - 平均步頻: 147 - 平均步幅: 120 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'41" | 1001 / 1001 | 164 / 129 | | 2 | | 04'43" (+00'02") | 1004 / 2006 | 127 / 165 | | 3 | | 04'45" (+00'04") | 1008 / 3014 | 120 / 174 | | 4 | | 04'55" (+00'14") | 1008 / 4023 | 119 / 170 | | 5 | | 04'42" (+00'01") | 1000 / 5024 | 126 / 168 |
| 6 | | 05'01" (+00'20") | 1007 / 6031 | 123 / 161 | | 7 | | 04'46" (+00'05") | 1009 / 7041 | 127 / 164 | | 8 | | 05'05" (+00'24") | 1003 / 8045 | 126 / 154 | | 9 | | 04'58" (+00'17") | 1003 / 9049 | 127 / 157 | | 10 | | 05'03" (+00'22") | 1008 / 10057 | 135 / 146 | | 11 | | 05'06" (+00'25") | 1010 / 11068 | 129 / 150 | | 12 | | 04'58" (+00'17") | 1009 / 12078 | 134 / 149 | | 13 | | 05'12" (+00'31") | 1002 / 13080 | 147 / 129 | | 14 | | 05'08" (+00'27") | 1009 / 14089 | 136 / 142 | | 15 | | 05'08" (+00'27") | 1001 / 15090 | 150 / 129 | | 16 | | 05'41" (+01'00") | 1008 / 16099 | 132 / 133 | | 17 | | 05'16" (+00'35") | 1004 / 17104 | 143 / 132 | | 18 | | 05'28" (+00'47") | 1006 / 18111 | 152 / 119 | | 19 | | 05'20" (+00'39") | 1007 / 19118 | 151 / 123 | | 20 | | 05'31" (+00'50") | 1000 / 20119 | 153 / 117 | | 21 | | 05'22" (+00'41") | 1000 / 21119 | 167 / 110 | | 22 | | 05'18" (+00'37") | 1008 / 22128 | 167 / 112 | | 23 | | 05'44" (+01'03") | 1004 / 23132 | 157 / 110 | | 24 | | 05'18" (+00'37") | 1007 / 24139 | 178 / 105 | | 25 | | 06'11" (+01'30") | 1001 / 25141 | 156 / 102 | | 26 | | 05'17" (+00'36") | 1005 / 26147 | 159 / 118 | | 27 | | 07'04" (+02'23") | 1008 / 27155 | 119 / 118 | | 28 | | 05'29" (+00'48") | 1000 / 28156 | 145 / 125 | | 29 | | 05'40" (+00'59") | 1005 / 29161 | 157 / 112 | | 30 | | 06'26" (+01'45") | 1001 / 30162 | 152 / 102 | | 31 | | 05'49" (+01'08") | 1000 / 31163 | 165 / 103 | | 32 | | 06'22" (+01'41") | 1009 / 32172 | 161 / 97 | | 33 | | 05'55" (+01'14") | 1009 / 33182 | 152 / 110 | | 34 | | 06'43" (+02'02") | 1003 / 34185 | 140 / 105 | | 35 | | 06'11" (+01'30") | 1004 / 35189 | 155 / 104 | | 36 | | 05'59" (+01'18") | 1004 / 36193 | 159 / 104 | | 37 | | 06'35" (+01'54") | 1001 / 37195 | 151 / 100 | | 38 | | 05'54" (+01'13") | 1001 / 38197 | 162 / 104 | | 39 | | 05'59" (+01'18") | 1000 / 39198 | 173 / 96 | | 40 | | 06'24" (+01'43") | 1002 / 40200 | 150 / 103 | | 41 | | 05'54" (+01'13") | 1010 / 41211 | 164 / 102 | | 42 | | 06'12" (+01'31") | 1002 / 42214 | 163 / 98 |
賽前宣言: 0.0 賽後評分: 0.0 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 220.58 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'45" | 00:09'27" | | 3 | 04'45" | 00:14'12" | | 4 | 04'58" | 00:19'10" | | 5 | 04'46" | 00:23'56" | | 6 | 05'01" | 00:28'57" | | 7 | 04'49" | 00:33'46" | | 8 | 05'07" | 00:38'53" | | 9 | 05'00" | 00:43'53" | | 10 | 05'06" | 00:48'59" | | 11 | 05'10" | 00:54'09" | | 12 | 05'02" | 00:59'11" | | 13 | 05'13" | 01:04'24" | | 14 | 05'09" | 01:09'33" | | 15 | 05'12" | 01:14'45" | | 16 | 05'41" | 01:20'26" | | 17 | 05'18" | 01:25'44" | | 18 | 05'31" | 01:31'15" | | 19 | 05'24" | 01:36'39" | | 20 | 05'33" | 01:42'12" | | 21 | 05'23" | 01:47'35" | | 22 | 05'19" | 01:52'54" | | 23 | 05'49" | 01:58'43" | | 24 | 05'19" | 02:04'02" | | 25 | 06'13" | 02:10'15" | | 26 | 05'20" | 02:15'35" | | 27 | 07'07" | 02:22'42" | | 28 | 05'33" | 02:28'15" | | 29 | 05'39" | 02:33'54" | | 30 | 06'29" | 02:40'23" | | 31 | 05'50" | 02:46'13" | | 32 | 05'57" | 02:52'10" | | 33 | 06'24" | 02:58'34" | | 34 | 06'48" | 03:05'22" | | 35 | 05'56" | 03:11'18" | | 36 | 06'16" | 03:17'34" | | 37 | 06'37" | 03:24'11" | | 38 | 05'55" | 03:30'06" | | 39 | 05'59" | 03:36'05" | | 40 | 06'26" | 03:42'31" | | 41 | 05'54" | 03:48'25" | | 42 | 06'19" | 03:54'44" | | 42.3 | 07'02" | 03:56'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
