| 賽後評分: 路線規劃相當不錯平路加緩坡。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 344.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'12" | 00:04'12" | | 2 | 04'20" | 00:08'32" | | 3 | 04'22" | 00:12'54" | | 4 | 04'26" | 00:17'20" | | 5 | 04'20" | 00:21'40" | | 6 | 04'31" | 00:26'11" | | 7 | 04'37" | 00:30'48" | | 8 | 04'37" | 00:35'25" | | 9 | 04'34" | 00:39'59" | | 10 | 04'51" | 00:44'50" | | 11 | 04'36" | 00:49'26" | | 12 | 04'36" | 00:54'02" | | 13 | 04'41" | 00:58'43" | | 14 | 04'43" | 01:03'26" | | 15 | 04'51" | 01:08'17" | | 16 | 04'50" | 01:13'07" | | 17 | 04'47" | 01:17'54" | | 18 | 04'48" | 01:22'42" | | 19 | 05'00" | 01:27'42" | | 20 | 05'11" | 01:32'53" | | 21 | 04'59" | 01:37'52" | | 22 | 04'48" | 01:42'40" | | 23 | 04'37" | 01:47'17" | | 24 | 04'31" | 01:51'48" | | 25 | 04'30" | 01:56'18" | | 26 | 04'38" | 02:00'56" | | 27 | 04'27" | 02:05'23" | | 28 | 04'46" | 02:10'09" | | 29 | 04'35" | 02:14'44" | | 30 | 04'47" | 02:19'31" | | 31 | 04'47" | 02:24'18" | | 32 | 04'35" | 02:28'53" | | 33 | 04'46" | 02:33'39" | | 34 | 04'30" | 02:38'09" | | 35 | 04'28" | 02:42'37" | | 36 | 04'50" | 02:47'27" | | 37 | 04'42" | 02:52'09" | | 38 | 05'11" | 02:57'20" | | 39 | 04'44" | 03:02'04" | | 40 | 04'43" | 03:06'47" | | 41 | 04'39" | 03:11'26" | | 42 | 04'55" | 03:16'21" | | 42.2 | 04'46" | 03:17'21" |
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