39.2 km | 09:24:00 | 14:24/km日期: 2017-10-14 12:50 - 總爬升: 1069 m - 平均心率: 111 - 卡路里: 2784 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 63%
Pace: 14'44" / 12'59" / 11'30" / 11'43" / 11'04" / 11'44" / 15'39" / 11'29" / 12'26" / 13'06" / 14'34" / 13'44" / 12'51" / 11'30" / 32'38" / 11'30" / 14'28" / 11'17" / 10'16" / 10'56" / 10'31" / 10'02" / 10'21" / 18'53" / 15'00" / 13'06" / 17'07" / 14'51" / 35'13" / 11'43" / 12'27" / 11'39" / 12'40" / 13'19" / 12'26" / 12'41" / 20'56" / 19'23" / 19'53" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'44" (+04'43") | 1000 / 1000 |
| 2 | | 12'58" (+02'57") | 1000 / 2000 |
| 3 | | 11'29" (+01'28") | 1000 / 3000 |
| 4 | | 11'43" (+01'42") | 1000 / 4000 |
| 5 | | 11'03" (+01'02") | 1000 / 5000 |
| 6 | | 11'44" (+01'43") | 1000 / 6000 |
| 7 | | 15'39" (+05'38") | 1000 / 7000 |
| 8 | | 11'28" (+01'27") | 1000 / 8000 |
| 9 | | 12'26" (+02'25") | 1000 / 9000 |
| 10 | | 13'05" (+03'04") | 1000 / 10000 |
| 11 | | 14'34" (+04'33") | 1000 / 11000 |
| 12 | | 13'43" (+03'42") | 1000 / 12000 |
| 13 | | 12'50" (+02'49") | 1000 / 13000 |
| 14 | | 11'30" (+01'29") | 1000 / 14000 |
| 15 | | 32'38" (+22'37") | 1000 / 15000 |
| 16 | | 11'30" (+01'29") | 1000 / 16000 |
| 17 | | 14'27" (+04'26") | 1000 / 17000 |
| 18 | | 11'17" (+01'16") | 1000 / 18000 |
| 19 | | 10'15" (+00'14") | 1000 / 19000 |
| 20 | | 10'55" (+00'54") | 1000 / 20000 |
| 21 | | 10'31" (+00'30") | 1000 / 21000 |
| 22 | | 10'01" | 1000 / 22000 |
| 23 | | 10'21" (+00'20") | 1000 / 23000 |
| 24 | | 18'48" (+08'47") | 1000 / 24000 |
| 25 | | 14'59" (+04'58") | 1000 / 25000 |
| 26 | | 13'05" (+03'04") | 1000 / 26000 |
| 27 | | 17'07" (+07'06") | 1000 / 27000 |
| 28 | | 14'51" (+04'50") | 1000 / 28000 |
| 29 | | 35'12" (+25'11") | 1000 / 29000 |
| 30 | | 11'43" (+01'42") | 1000 / 30000 |
| 31 | | 12'26" (+02'25") | 1000 / 31000 |
| 32 | | 11'39" (+01'38") | 1000 / 32000 |
| 33 | | 12'40" (+02'39") | 1000 / 33000 |
| 34 | | 13'18" (+03'17") | 1000 / 34000 |
| 35 | | 12'25" (+02'24") | 1000 / 35000 |
| 36 | | 12'41" (+02'40") | 1000 / 36000 |
| 37 | | 20'56" (+10'55") | 1000 / 37000 |
| 38 | | 19'15" (+09'14") | 1000 / 38000 |
| 39 | | 20'00" (+09'59") | 1000 / 39000 |
| 40 | | 10'57" (+00'56") | 160 / 39160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
305.27 km 
TNF Ultra Endurance 累積 :
585.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'44" | 00:14'44" |
| 2 | 12'59" | 00:27'43" |
| 3 | 11'30" | 00:39'13" |
| 4 | 11'43" | 00:50'56" |
| 5 | 11'04" | 01:02'00" |
| 6 | 11'44" | 01:13'44" |
| 7 | 15'39" | 01:29'23" |
| 8 | 11'29" | 01:40'52" |
| 9 | 12'26" | 01:53'18" |
| 10 | 13'06" | 02:06'24" |
| 11 | 14'34" | 02:20'58" |
| 12 | 13'44" | 02:34'42" |
| 13 | 12'51" | 02:47'33" |
| 14 | 11'30" | 02:59'03" |
| 15 | 32'38" | 03:31'41" |
| 16 | 11'30" | 03:43'11" |
| 17 | 14'28" | 03:57'39" |
| 18 | 11'17" | 04:08'56" |
| 19 | 10'16" | 04:19'12" |
| 20 | 10'56" | 04:30'08" |
| 21 | 10'31" | 04:40'39" |
| 22 | 10'02" | 04:50'41" |
| 23 | 10'21" | 05:01'02" |
| 24 | 18'53" | 05:19'55" |
| 25 | 15'00" | 05:34'55" |
| 26 | 13'06" | 05:48'01" |
| 27 | 17'07" | 06:05'08" |
| 28 | 14'51" | 06:19'59" |
| 29 | 35'13" | 06:55'12" |
| 30 | 11'43" | 07:06'55" |
| 31 | 12'27" | 07:19'22" |
| 32 | 11'39" | 07:31'01" |
| 33 | 12'40" | 07:43'41" |
| 34 | 13'19" | 07:57'00" |
| 35 | 12'26" | 08:09'26" |
| 36 | 12'41" | 08:22'07" |
| 37 | 20'56" | 08:43'03" |
| 38 | 19'23" | 09:02'26" |
| 39 | 19'53" | 09:22'19" |
| 39.2 | 10'58" | 09:24'05" |
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