22.1 km | 01:56:54 | 05:16/km日期: 2013-12-07 16:07 - 卡路里: 1215 Cal - 溫度: 20°C - 濕度: 75%
Pace: 05'16" / 04'59" / 05'15" / 05'13" / 05'09" / 05'14" / 05'10" / 05'26" / 05'17" / 05'35" / 05'14" / 05'32" / 05'00" / 05'30" / 05'17" / 05'32" / 05'06" / 05'26" / 05'05" / 05'21" / 05'26" / 05'10" / 05'05" /
12月累積里程 : 153.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'59" | 00:10'15" |
3 | 05'15" | 00:15'30" |
4 | 05'13" | 00:20'43" |
5 | 05'09" | 00:25'52" |
6 | 05'14" | 00:31'06" |
7 | 05'10" | 00:36'16" |
8 | 05'26" | 00:41'42" |
9 | 05'17" | 00:46'59" |
10 | 05'35" | 00:52'34" |
11 | 05'14" | 00:57'48" |
12 | 05'32" | 01:03'20" |
13 | 05'00" | 01:08'20" |
14 | 05'30" | 01:13'50" |
15 | 05'17" | 01:19'07" |
16 | 05'32" | 01:24'39" |
17 | 05'06" | 01:29'45" |
18 | 05'26" | 01:35'11" |
19 | 05'05" | 01:40'16" |
20 | 05'21" | 01:45'37" |
21 | 05'26" | 01:51'03" |
22 | 05'10" | 01:56'13" |
22.1 | 05'03" | 01:56'54" |