13.2 km | 01:19:13 | 05:59/km日期: 2013-12-09 04:54 - 地點: 靜心湖--實中 - 天氣: 陰天 天色未亮 - 卡路里: 761 Cal - 溫度: 20°C - 濕度: 93%
Pace: 06'10" / 06'15" / 05'56" / 05'55" / 05'47" / 05'54" / 05'56" / 06'01" / 05'57" / 05'56" / 06'06" / 05'52" / 06'03" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'21") | 1006 / 1006 |
| 2 | | 06'13" (+00'25") | 1019 / 2026 |
| 3 | | 05'56" (+00'08") | 1000 / 3027 |
| 4 | | 05'53" (+00'05") | 1011 / 4038 |
| 5 | | 05'49" (+00'01") | 996 / 5034 |
| 6 | | 05'52" (+00'04") | 1002 / 6037 |
| 7 | | 05'56" (+00'08") | 1015 / 7053 |
| 8 | | 06'01" (+00'13") | 999 / 8052 |
| 9 | | 05'57" (+00'09") | 1011 / 9063 |
| 10 | | 05'55" (+00'07") | 1008 / 10071 |
| 11 | | 06'08" (+00'20") | 999 / 11071 |
| 12 | | 05'48" | 1015 / 12086 |
| 13 | | 06'09" (+00'21") | 998 / 13084 |
12月累積里程 :
462.53 km 
Saucony ProGrid Kinvara 累積 :
2637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'15" | 00:12'25" |
| 3 | 05'56" | 00:18'21" |
| 4 | 05'55" | 00:24'16" |
| 5 | 05'47" | 00:30'03" |
| 6 | 05'54" | 00:35'57" |
| 7 | 05'56" | 00:41'53" |
| 8 | 06'01" | 00:47'54" |
| 9 | 05'57" | 00:53'51" |
| 10 | 05'56" | 00:59'47" |
| 11 | 06'06" | 01:05'53" |
| 12 | 05'52" | 01:11'45" |
| 13 | 06'03" | 01:17'48" |
| 13.2 | 06'34" | 01:19'13" |
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