全馬 | 05:49:22 | 08:16/km | 第11馬| 官方成績 |
| 日期 | 2013-12-08 |
| 成績 | 05:49:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'07" (+02'38") | 01:02'58" (+02'41") |
| 00:30'51" (+01'22") |
| 00:29'29" | 01:00'17" |
| 00:30'48" (+01'19") |
| 00:40'12" (+10'43") | 01:26'10" (+25'53") |
| 00:45'58" (+16'29") |
| 00:49'07" (+19'38") | 01:41'32" (+41'15") |
| 00:52'25" (+22'56") |
|
日期: 2013-12-08 06:31 - 總爬升: 748 m - 地點: 曾文水庫 - 天氣: 不錯 - 卡路里: 3740 Cal - 溫度: 20°C - 濕度: 73%
玩賽，幫朋友配Sub 5，結果24K朋友受傷的腳就撐不住了，只好一起步兵回來；
今天怪物來得不多，有朋友要拼上台的可以考慮明年來跑，主要爬升較陡的地方就上壩頂和折返點前，算是還好跑的路線，水站大概2～3K就有了，不會缺水
賽前宣言: 跑兩趟會有點跑不下企
12月累積里程 :
352.95 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
644.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'16" | 00:12'14" |
| 3 | 06'22" | 00:18'36" |
| 4 | 05'56" | 00:24'32" |
| 5 | 07'35" | 00:32'07" |
| 6 | 06'59" | 00:39'06" |
| 7 | 05'46" | 00:44'52" |
| 8 | 06'16" | 00:51'08" |
| 9 | 05'56" | 00:57'04" |
| 10 | 05'54" | 01:02'58" |
| 11 | 06'45" | 01:09'43" |
| 12 | 05'45" | 01:15'28" |
| 13 | 05'49" | 01:21'17" |
| 14 | 05'38" | 01:26'55" |
| 15 | 05'32" | 01:32'27" |
| 16 | 06'14" | 01:38'41" |
| 17 | 05'27" | 01:44'08" |
| 18 | 05'57" | 01:50'05" |
| 19 | 07'16" | 01:57'21" |
| 20 | 05'54" | 02:03'15" |
| 21 | 06'26" | 02:09'41" |
| 22 | 09'19" | 02:19'00" |
| 23 | 06'56" | 02:25'56" |
| 24 | 08'04" | 02:34'00" |
| 25 | 09'27" | 02:43'27" |
| 26 | 08'28" | 02:51'55" |
| 27 | 11'05" | 03:03'00" |
| 28 | 08'30" | 03:11'30" |
| 29 | 08'31" | 03:20'01" |
| 30 | 09'24" | 03:29'25" |
| 31 | 09'12" | 03:38'37" |
| 32 | 09'46" | 03:48'23" |
| 33 | 10'08" | 03:58'31" |
| 34 | 09'54" | 04:08'25" |
| 35 | 10'07" | 04:18'32" |
| 36 | 10'05" | 04:28'37" |
| 37 | 09'55" | 04:38'32" |
| 38 | 11'58" | 04:50'30" |
| 39 | 10'04" | 05:00'34" |
| 40 | 10'23" | 05:10'57" |
| 41 | 10'13" | 05:21'10" |
| 42 | 10'36" | 05:31'46" |
| 43 | 15'19" | 05:47'05" |
| 43.0 | -1926'-39" | 05:56'43" |
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