20.6 km | 02:01:36 | 05:54/km日期: 2012-09-24 04:37 - 地點: 新莊田徑場 - 天氣: 陰涼 - 卡路里: 1242 Cal
Pace: 06'53" / 05'40" / 05'30" / 05'30" / 05'17" / 05'29" / 07'12" / 06'41" / 06'09" / 06'30" / 06'38" / 06'11" / 06'17" / 05'58" / 06'02" / 05'41" / 05'40" / 05'30" / 05'30" / 05'24" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'04") | 380 / 380 |
| 2 | | 06'31" (+01'22") | 393 / 773 |
| 3 | | 06'07" (+00'58") | 394 / 1168 |
| 4 | | 05'43" (+00'34") | 392 / 1561 |
| 5 | | 05'35" (+00'26") | 425 / 1987 |
| 6 | | 05'31" (+00'22") | 370 / 2358 |
| 7 | | 05'34" (+00'25") | 403 / 2761 |
| 8 | | 05'26" (+00'17") | 379 / 3141 |
| 9 | | 05'32" (+00'23") | 402 / 3543 |
| 10 | | 05'21" (+00'12") | 388 / 3931 |
| 11 | | 05'24" (+00'15") | 406 / 4338 |
| 12 | | 05'26" (+00'17") | 407 / 4745 |
| 13 | | 05'20" (+00'11") | 383 / 5129 |
| 14 | | 05'17" (+00'08") | 390 / 5519 |
| 15 | | 05'09" | 396 / 5916 |
| 16 | | 07'16" (+02'07") | 396 / 6312 |
| 17 | | 07'10" (+02'01") | 409 / 6721 |
| 18 | | 06'55" (+01'46") | 399 / 7121 |
| 19 | | 06'44" (+01'35") | 405 / 7527 |
| 20 | | 06'39" (+01'30") | 383 / 7910 |
| 21 | | 06'23" (+01'14") | 406 / 8317 |
| 22 | | 06'14" (+01'05") | 381 / 8698 |
| 23 | | 06'08" (+00'59") | 412 / 9111 |
| 24 | | 06'35" (+01'26") | 389 / 9500 |
| 25 | | 06'31" (+01'22") | 393 / 9894 |
| 26 | | 06'28" (+01'19") | 394 / 10288 |
| 27 | | 06'33" (+01'24") | 416 / 10705 |
| 28 | | 06'29" (+01'20") | 395 / 11101 |
| 29 | | 06'22" (+01'13") | 392 / 11493 |
| 30 | | 06'12" (+01'03") | 402 / 11896 |
| 31 | | 06'09" (+01'00") | 381 / 12278 |
| 32 | | 06'15" (+01'06") | 407 / 12685 |
| 33 | | 06'09" (+01'00") | 387 / 13073 |
| 34 | | 05'58" (+00'49") | 401 / 13474 |
| 35 | | 06'00" (+00'51") | 394 / 13868 |
| 36 | | 06'02" (+00'53") | 394 / 14262 |
| 37 | | 05'53" (+00'44") | 395 / 14658 |
| 38 | | 05'56" (+00'47") | 395 / 15054 |
| 39 | | 05'44" (+00'35") | 408 / 15463 |
| 40 | | 05'41" (+00'32") | 409 / 15873 |
| 41 | | 05'29" (+00'20") | 395 / 16268 |
| 42 | | 05'54" (+00'45") | 394 / 16663 |
| 43 | | 05'45" (+00'36") | 376 / 17039 |
| 44 | | 05'36" (+00'27") | 416 / 17456 |
| 45 | | 05'31" (+00'22") | 392 / 17848 |
| 46 | | 05'17" (+00'08") | 378 / 18227 |
| 47 | | 05'26" (+00'17") | 398 / 18625 |
| 48 | | 05'30" (+00'21") | 393 / 19019 |
| 49 | | 05'19" (+00'10") | 416 / 19435 |
| 50 | | 05'16" (+00'07") | 381 / 19816 |
| 51 | | 06'02" (+00'53") | 391 / 20208 |
9月累積里程 : 341.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'40" | 00:12'33" |
| 3 | 05'30" | 00:18'03" |
| 4 | 05'30" | 00:23'33" |
| 5 | 05'17" | 00:28'50" |
| 6 | 05'29" | 00:34'19" |
| 7 | 07'12" | 00:41'31" |
| 8 | 06'41" | 00:48'12" |
| 9 | 06'09" | 00:54'21" |
| 10 | 06'30" | 01:00'51" |
| 11 | 06'38" | 01:07'29" |
| 12 | 06'11" | 01:13'40" |
| 13 | 06'17" | 01:19'57" |
| 14 | 05'58" | 01:25'55" |
| 15 | 06'02" | 01:31'57" |
| 16 | 05'41" | 01:37'38" |
| 17 | 05'40" | 01:43'18" |
| 18 | 05'30" | 01:48'48" |
| 19 | 05'30" | 01:54'18" |
| 20 | 05'24" | 01:59'42" |
| 20.6 | 03'09" | 02:01'36" |
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