全馬 | 06:26:34 | 09:09/km | 第25馬| 官方成績 |
| 日期 | 2017-10-01 |
| 成績 | 06:26:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'15" (+00'09") | 01:08'21" |
| 00:34'06" |
| 00:39'41" (+05'35") | 01:26'38" (+18'17") |
| 00:46'57" (+12'51") |
| 00:47'55" (+13'49") | 01:47'00" (+38'39") |
| 00:59'05" (+24'59") |
| 00:49'10" (+15'04") | 01:48'11" (+39'50") |
| 00:59'01" (+24'55") |
|
日期: 2017-10-01 06:00 - 總爬升: 697 m - 平均心率: 153 - 卡路里: 2158 Cal - 平均步頻: 137
別笑了，這就是沒練的下場......跑完之後足足休息了一個星期，下一場希望能進步點
賽前宣言: 下半年第一場，抖.......
賽後評分: 補給不錯啦，不過最可怕的中間竟然連水都沒有，呃呃呃呃呃呃呃
給 4 星 
10月累積里程 :
139.28 km 
mizuno wave rider 20 累積 :
4734.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'22" | 00:14'16" |
| 3 | 07'02" | 00:21'18" |
| 4 | 06'27" | 00:27'45" |
| 5 | 06'30" | 00:34'15" |
| 6 | 06'37" | 00:40'52" |
| 7 | 06'44" | 00:47'36" |
| 8 | 06'22" | 00:53'58" |
| 9 | 07'50" | 01:01'48" |
| 10 | 06'33" | 01:08'21" |
| 11 | 07'34" | 01:15'55" |
| 12 | 10'19" | 01:26'14" |
| 13 | 06'39" | 01:32'53" |
| 14 | 08'19" | 01:41'12" |
| 15 | 06'50" | 01:48'02" |
| 16 | 07'36" | 01:55'38" |
| 17 | 09'58" | 02:05'36" |
| 18 | 10'03" | 02:15'39" |
| 19 | 10'55" | 02:26'34" |
| 20 | 08'25" | 02:34'59" |
| 21 | 09'42" | 02:44'41" |
| 22 | 09'50" | 02:54'31" |
| 23 | 07'12" | 03:01'43" |
| 24 | 11'03" | 03:12'46" |
| 25 | 10'08" | 03:22'54" |
| 26 | 10'36" | 03:33'30" |
| 27 | 12'26" | 03:45'56" |
| 28 | 11'07" | 03:57'03" |
| 29 | 13'30" | 04:10'33" |
| 30 | 11'26" | 04:21'59" |
| 31 | 09'23" | 04:31'22" |
| 32 | 09'37" | 04:40'59" |
| 33 | 09'18" | 04:50'17" |
| 34 | 12'24" | 05:02'41" |
| 35 | 08'28" | 05:11'09" |
| 36 | 08'23" | 05:19'32" |
| 37 | 11'58" | 05:31'30" |
| 38 | 10'38" | 05:42'08" |
| 39 | 14'28" | 05:56'36" |
| 40 | 13'34" | 06:10'10" |
| 41 | 11'22" | 06:21'32" |
| 41.5 | 09'40" | 06:26'34" |
留言 
