12.6 km | 01:32:49 | 07:21/km日期: 2017-10-10 05:40 - 總爬升: 408 m - 卡路里: 821 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 06'17" / 08'59" / 11'47" / 06'02" / 05'45" / 12'05" / 05'52" / 07'03" / 06'29" / 06'55" / 06'27" / 05'52" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'33") | 1000 / 1000 |
| 2 | | 08'59" (+03'15") | 1000 / 2000 |
| 3 | | 11'45" (+06'01") | 1000 / 3000 |
| 4 | | 06'03" (+00'19") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 12'05" (+06'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 07'02" (+01'18") | 1000 / 8000 |
| 9 | | 06'29" (+00'45") | 1000 / 9000 |
| 10 | | 06'53" (+01'09") | 1000 / 10000 |
| 11 | | 06'28" (+00'44") | 1000 / 11000 |
| 12 | | 05'51" (+00'07") | 1000 / 12000 |
| 13 | | 05'25" | 601 / 12601 |
10月累積里程 : 153.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 08'59" | 00:15'16" |
| 3 | 11'47" | 00:27'03" |
| 4 | 06'02" | 00:33'05" |
| 5 | 05'45" | 00:38'50" |
| 6 | 12'05" | 00:50'55" |
| 7 | 05'52" | 00:56'47" |
| 8 | 07'03" | 01:03'50" |
| 9 | 06'29" | 01:10'19" |
| 10 | 06'55" | 01:17'14" |
| 11 | 06'27" | 01:23'41" |
| 12 | 05'52" | 01:29'33" |
| 12.6 | 05'25" | 01:32'49" |
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