10.3 km | 00:48:29 | 04:43/km日期: 2017-10-07 17:54 - 平均心率: 144 - 卡路里: 666 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 76% - PM2.5: 普通(42)
Pace: 04'35" / 04'51" / 05'03" / 04'53" / 04'33" / 04'37" / 04'43" / 04'38" / 04'34" / 04'53" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'07") | 458 / 458 |
| 2 | | 04'36" (+00'15") | 456 / 914 |
| 3 | | 04'50" (+00'29") | 451 / 1366 |
| 4 | | 04'52" (+00'31") | 451 / 1817 |
| 5 | | 04'55" (+00'34") | 449 / 2267 |
| 6 | | 05'04" (+00'43") | 453 / 2721 |
| 7 | | 04'52" (+00'31") | 502 / 3223 |
| 8 | | 04'43" (+00'22") | 476 / 3700 |
| 9 | | 05'11" (+00'50") | 474 / 4174 |
| 10 | | 04'26" (+00'05") | 480 / 4654 |
| 11 | | 04'21" | 478 / 5133 |
| 12 | | 04'23" (+00'02") | 481 / 5614 |
| 13 | | 05'04" (+00'43") | 440 / 6055 |
| 14 | | 04'42" (+00'21") | 410 / 6465 |
| 15 | | 04'37" (+00'16") | 414 / 6879 |
| 16 | | 04'34" (+00'13") | 415 / 7295 |
| 17 | | 04'39" (+00'18") | 813 / 8109 |
| 18 | | 04'31" (+00'10") | 416 / 8525 |
| 19 | | 04'23" (+00'02") | 409 / 8935 |
| 20 | | 04'24" (+00'03") | 415 / 9350 |
| 21 | | 05'15" (+00'54") | 437 / 9787 |
| 22 | | 05'02" (+00'41") | 459 / 10247 |
| 23 | | 06'00" (+01'39") | 8 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 323.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'51" | 00:09'26" |
| 3 | 05'03" | 00:14'29" |
| 4 | 04'53" | 00:19'22" |
| 5 | 04'33" | 00:23'55" |
| 6 | 04'37" | 00:28'32" |
| 7 | 04'43" | 00:33'15" |
| 8 | 04'38" | 00:37'53" |
| 9 | 04'34" | 00:42'27" |
| 10 | 04'53" | 00:47'20" |
| 10.3 | 04'33" | 00:48'30" |
展開計圈分析
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