| 22.0 km | 02:31:59 | 06:54/km | 第8半馬官方成績 | 日期 | 2017-10-07 | 成績 | 02:31:59 | 總名次 | 14 / 52 | 分組名次 | 3 / 13 | 平均速度 | 06:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'21" | 01:03'50" | | 00:34'29" (+05'08") | | 00:39'54" (+10'33") | 01:12'12" (+08'22") | | 00:32'18" (+02'57") | |
日期: 2017-10-07 06:15 - 總爬升: 275 m - 地點: 新埔 - 天氣: 熱,強風吹拂 - 卡路里: 1122 Cal - 總步數: 25122 - 平均步頻: 165 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'44" (+00'07") | 1006 / 1006 | 193 / 89 | 2 | | 05'37" | 1000 / 2007 | 195 / 90 | 3 | | 05'48" (+00'11") | 1002 / 3009 | 190 / 90 | 4 | | 06'04" (+00'27") | 1004 / 4014 | 184 / 89 | 5 | | 06'01" (+00'24") | 1006 / 5020 | 192 / 86 |
6 | | 05'58" (+00'21") | 1004 / 6025 | 192 / 87 | 7 | | 07'04" (+01'27") | 1005 / 7030 | 176 / 79 | 8 | | 06'24" (+00'47") | 1000 / 8031 | 189 / 82 | 9 | | 06'34" (+00'57") | 1004 / 9035 | 190 / 79 | 10 | | 08'17" (+02'40") | 1008 / 10044 | 155 / 77 | 11 | | 07'12" (+01'35") | 1001 / 11046 | 190 / 73 | 12 | | 10'50" (+05'13") | 1002 / 12048 | 57 / 159 | 13 | | 09'19" (+03'42") | 1001 / 13050 | 94 / 113 | 14 | | 05'49" (+00'12") | 1005 / 14056 | 197 / 86 | 15 | | 06'35" (+00'58") | 1007 / 15063 | 175 / 86 | 16 | | 05'49" (+00'12") | 1009 / 16073 | 197 / 87 | 17 | | 06'09" (+00'32") | 1000 / 17073 | 190 / 85 | 18 | | 07'12" (+01'35") | 1001 / 18075 | 163 / 84 | 19 | | 05'47" (+00'10") | 1005 / 19080 | 193 / 89 | 20 | | 07'10" (+01'33") | 1001 / 20081 | 150 / 92 | 21 | | 08'46" (+03'09") | 1001 / 21083 | 113 / 100 | 22 | | 05'41" (+00'04") | 1008 / 22091 | 192 / 91 |
新竹slkuan 參與遠東志工馬意外拿到第三,逆風加太陽烤,真是不好跑啊!
小坡一個接一個竟說惡魔坡還沒到在前方,只好當步兵嘍!不然,跑不回去啦…
感謝志工們!大家辛苦了。 賽後評分: 補給棒,志工棒,裁判棒,交管棒,跑者棒! 給 5 星 10月累積里程 : 116.07 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 05'38" | 00:11'25" | 3 | 05'49" | 00:17'14" | 4 | 06'06" | 00:23'20" | 5 | 06'01" | 00:29'21" | 6 | 06'03" | 00:35'24" | 7 | 07'04" | 00:42'28" | 8 | 06'28" | 00:48'56" | 9 | 06'33" | 00:55'29" | 10 | 08'21" | 01:03'50" | 11 | 07'13" | 01:11'03" | 12 | 10'49" | 01:21'52" | 13 | 09'25" | 01:31'17" | 14 | 05'51" | 01:37'08" | 15 | 06'36" | 01:43'44" | 16 | 05'53" | 01:49'37" | 17 | 06'13" | 01:55'50" | 18 | 07'13" | 02:03'03" | 19 | 05'46" | 02:08'49" | 20 | 07'13" | 02:16'02" | 21 | 08'45" | 02:24'47" | 22 | 05'44" | 02:30'31" | 22.3 | 06'20" | 02:32'15" |
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