|  22.0 km | 02:31:59 | 06:54/km | 第11半馬| 官方成績 | | 日期 | 2017-10-07 | | 成績 | 02:31:59 | | 總名次 | 15 / 52 | | 分組名次 | 12 / 39 | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'26" | 01:03'49" | | 00:34'23" (+04'57") | | 00:39'55" (+10'29") | 01:12'06" (+08'17") | | 00:32'11" (+02'45") | |
日期: 2017-10-07 06:15 - 總爬升: 370 m - 地點: 新竹縣新埔鎮 - 天氣: 秋老虎+東北季風 - 平均心率: 134 - 卡路里: 2785 Cal - 總步數: 23093 - 平均步頻: 151 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'46" (+00'09") | 1007 / 1007 | 171 / 100 | | 2 | | 05'37" | 1000 / 2008 | 175 / 101 | | 3 | | 05'48" (+00'11") | 1003 / 3012 | 171 / 100 | | 4 | | 06'02" (+00'25") | 1006 / 4018 | 167 / 98 | | 5 | | 06'03" (+00'26") | 1002 / 5020 | 169 / 97 |
| 6 | | 05'55" (+00'18") | 1008 / 6028 | 168 / 100 | | 7 | | 07'01" (+01'24") | 1001 / 7030 | 147 / 96 | | 8 | | 06'21" (+00'44") | 1001 / 8032 | 165 / 95 | | 9 | | 06'40" (+01'03") | 1007 / 9039 | 158 / 94 | | 10 | | 08'16" (+02'39") | 1002 / 10041 | 130 / 92 | | 11 | | 06'53" (+01'16") | 1003 / 11045 | 164 / 88 | | 12 | | 10'27" (+04'50") | 1006 / 12051 | 123 / 77 | | 13 | | 09'58" (+04'21") | 1003 / 13054 | 102 / 98 | | 14 | | 05'50" (+00'13") | 1008 / 14063 | 166 / 102 | | 15 | | 06'37" (+01'00") | 1003 / 15066 | 149 / 100 | | 16 | | 05'50" (+00'13") | 1011 / 16077 | 168 / 101 | | 17 | | 06'03" (+00'26") | 1008 / 17086 | 164 / 100 | | 18 | | 07'11" (+01'34") | 1008 / 18094 | 138 / 100 | | 19 | | 05'46" (+00'09") | 1010 / 19105 | 167 / 103 | | 20 | | 07'05" (+01'28") | 1000 / 20105 | 151 / 93 | | 21 | | 08'48" (+03'11") | 1000 / 21106 | 122 / 92 | | 22 | | 05'40" (+00'03") | 1008 / 22114 | 169 / 103 |
 新竹Kffan Fan  賽後評分: 比賽路線棒,真的要練腿力,補給棒,冰啤酒夠爽! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 153.84 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'38" | 00:11'27" | | 3 | 05'50" | 00:17'17" | | 4 | 06'02" | 00:23'19" | | 5 | 06'07" | 00:29'26" | | 6 | 05'55" | 00:35'21" | | 7 | 07'05" | 00:42'26" | | 8 | 06'22" | 00:48'48" | | 9 | 06'40" | 00:55'28" | | 10 | 08'21" | 01:03'49" | | 11 | 06'51" | 01:10'40" | | 12 | 10'28" | 01:21'08" | | 13 | 10'04" | 01:31'12" | | 14 | 05'52" | 01:37'04" | | 15 | 06'40" | 01:43'44" | | 16 | 05'50" | 01:49'34" | | 17 | 06'08" | 01:55'42" | | 18 | 07'15" | 02:02'57" | | 19 | 05'49" | 02:08'46" | | 20 | 07'09" | 02:15'55" | | 21 | 08'47" | 02:24'42" | | 22 | 05'43" | 02:30'25" | | 22.3 | 06'17" | 02:32'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
