|  恭喜完成了初半馬 24.0 km | 02:38:47 | 06:36/km | 第1半馬| 官方成績 | | 日期 | 2017-10-07 | | 成績 | 02:38:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'32" | 01:02'33" | | 00:35'01" (+07'29") | | 00:36'11" (+08'39") | 01:12'35" (+10'02") | | 00:36'24" (+08'52") | |
日期: 2017-10-07 06:00 - 總爬升: 609 m - 地點: 嘉義觸口 - 天氣: ☀ - 平均心率: 159 - 卡路里: 1356 Cal - 總步數: 27310 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'22" (+00'36") | 1001 / 1001 | 167 / 111 | | 2 | | 05'07" (+00'21") | 1009 / 2011 | 170 / 114 | | 3 | | 05'03" (+00'17") | 1008 / 3020 | 170 / 115 | | 4 | | 05'55" (+01'09") | 1010 / 4030 | 163 / 103 | | 5 | | 05'54" (+01'08") | 1000 / 5031 | 161 / 104 |
| 6 | | 06'15" (+01'29") | 1012 / 6043 | 162 / 98 | | 7 | | 07'10" (+02'24") | 1011 / 7054 | 162 / 85 | | 8 | | 06'57" (+02'11") | 1007 / 8061 | 161 / 89 | | 9 | | 07'24" (+02'38") | 1008 / 9069 | 163 / 82 | | 10 | | 06'58" (+02'12") | 1007 / 10077 | 162 / 88 | | 11 | | 05'29" (+00'43") | 1002 / 11079 | 169 / 107 | | 12 | | 05'28" (+00'42") | 1007 / 12086 | 167 / 109 | | 13 | | 07'04" (+02'18") | 1010 / 13096 | 173 / 81 | | 14 | | 09'17" (+04'31") | 1003 / 14100 | 194 / 55 | | 15 | | 08'46" (+04'00") | 1002 / 15103 | 193 / 58 | | 16 | | 09'26" (+04'40") | 1004 / 16107 | 175 / 60 | | 17 | | 10'28" (+05'42") | 1006 / 17114 | 188 / 50 | | 18 | | 05'26" (+00'40") | 1004 / 18118 | 170 / 107 | | 19 | | 05'31" (+00'45") | 1003 / 19122 | 171 / 105 | | 20 | | 05'26" (+00'40") | 1008 / 20130 | 170 / 107 | | 21 | | 05'46" (+01'00") | 1008 / 21139 | 166 / 104 | | 22 | | 05'02" (+00'16") | 1002 / 22142 | 171 / 116 | | 23 | | 04'51" (+00'05") | 1004 / 23146 | 169 / 121 | | 24 | | 04'46" | 1003 / 24149 | 169 / 123 |
賽前宣言: go~go~go~~~ 賽後評分: 補給站還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 69.66 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'10" | 00:10'32" | | 3 | 05'03" | 00:15'35" | | 4 | 05'58" | 00:21'33" | | 5 | 05'59" | 00:27'32" | | 6 | 06'15" | 00:33'47" | | 7 | 07'15" | 00:41'02" | | 8 | 07'00" | 00:48'02" | | 9 | 07'27" | 00:55'29" | | 10 | 07'04" | 01:02'33" | | 11 | 05'34" | 01:08'07" | | 12 | 05'28" | 01:13'35" | | 13 | 07'03" | 01:20'38" | | 14 | 09'24" | 01:30'02" | | 15 | 08'42" | 01:38'44" | | 16 | 09'28" | 01:48'12" | | 17 | 10'25" | 01:58'37" | | 18 | 05'31" | 02:04'08" | | 19 | 05'32" | 02:09'40" | | 20 | 05'28" | 02:15'08" | | 21 | 05'49" | 02:20'57" | | 22 | 05'10" | 02:26'07" | | 23 | 04'50" | 02:30'57" | | 24 | 04'46" | 02:35'43" | | 24.5 | 05'38" | 02:38'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
