12.5 km | 01:22:06 | 06:35/km日期: 2013-12-08 05:50 - 地點: 武漢華中師範大學校園 - 天氣: 冷 - 卡路里: 865 Cal
Pace: 09'22" / 07'13" / 06'30" / 06'20" / 06'16" / 05'59" / 06'05" / 05'49" / 05'52" / 05'43" / 05'37" / 08'20" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+03'47") | 1003 / 1003 |
| 2 | | 07'13" (+01'40") | 1007 / 2010 |
| 3 | | 06'29" (+00'56") | 997 / 3008 |
| 4 | | 06'19" (+00'46") | 1007 / 4016 |
| 5 | | 06'14" (+00'41") | 1004 / 5020 |
| 6 | | 06'00" (+00'27") | 1004 / 6024 |
| 7 | | 06'01" (+00'28") | 1000 / 7025 |
| 8 | | 05'50" (+00'17") | 996 / 8021 |
| 9 | | 05'52" (+00'19") | 1010 / 9032 |
| 10 | | 05'44" (+00'11") | 1008 / 10040 |
| 11 | | 05'33" | 997 / 11038 |
| 12 | | 08'21" (+02'48") | 1001 / 12039 |
| 13 | | 05'51" (+00'18") | 477 / 12517 |
12月累積里程 : 195.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 07'13" | 00:16'35" |
| 3 | 06'30" | 00:23'05" |
| 4 | 06'20" | 00:29'25" |
| 5 | 06'16" | 00:35'41" |
| 6 | 05'59" | 00:41'40" |
| 7 | 06'05" | 00:47'45" |
| 8 | 05'49" | 00:53'34" |
| 9 | 05'52" | 00:59'26" |
| 10 | 05'43" | 01:05'09" |
| 11 | 05'37" | 01:10'46" |
| 12 | 08'20" | 01:19'06" |
| 12.5 | 06'24" | 01:22'06" |
21117.8 km | 
605.9 km
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