11.4 km | 00:58:31 | 05:08/km日期: 2017-10-05 17:09 - 地點: 中福鄉間小路 - 天氣: 晴朗 - 卡路里: 615 Cal - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 08'45" / 02'36" / 03'41" / 05'06" / 05'01" / 05'08" / 08'38" / 02'06" / 05'13" / 10'20" / 00'56" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 992 / 992 |
| 2 | | 05'10" (+00'24") | 1001 / 1994 |
| 3 | | 04'56" (+00'10") | 992 / 2987 |
| 4 | | 05'03" (+00'17") | 1005 / 3992 |
| 5 | | 05'01" (+00'15") | 1001 / 4994 |
| 6 | | 05'09" (+00'23") | 997 / 5991 |
| 7 | | 05'12" (+00'26") | 1000 / 6992 |
| 8 | | 05'15" (+00'29") | 1001 / 7994 |
| 9 | | 05'12" (+00'26") | 1000 / 8994 |
| 10 | | 05'19" (+00'33") | 999 / 9993 |
| 11 | | 05'18" (+00'32") | 999 / 10993 |
| 12 | | 05'27" (+00'41") | 391 / 11384 |
10月累積里程 : 211.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 02'36" | 00:11'21" |
| 3 | 03'41" | 00:15'02" |
| 4 | 05'06" | 00:20'08" |
| 5 | 05'01" | 00:25'09" |
| 6 | 05'08" | 00:30'17" |
| 7 | 08'38" | 00:38'55" |
| 8 | 02'06" | 00:41'01" |
| 9 | 05'13" | 00:46'14" |
| 10 | 10'20" | 00:56'34" |
| 11 | 00'56" | 00:57'30" |
| 11.4 | 05'24" | 00:59'35" |
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