|  全馬 | 04:57:40 | 07:03/km | 第9馬| 官方成績 | | 日期 | 2017-10-01 | | 成績 | 04:57:40 | | 總名次 | 255 / - | | 分組名次 | 28 / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'20" (+00'43") | 01:01'57" | | 00:30'37" | | 00:32'46" (+02'09") | 01:08'25" (+06'28") | | 00:35'39" (+05'02") | | 00:38'38" (+08'01") | 01:15'15" (+13'18") | | 00:36'37" (+06'00") | | 00:43'08" (+12'31") | 01:19'32" (+17'35") | | 00:36'24" (+05'47") | |
日期: 2017-10-01 06:31 - 總爬升: 1298 m - 平均心率: 154 - 卡路里: 2240 Cal - 總步數: 54088 - 平均步頻: 180 - 平均步幅: 76 cm - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'28" (+01'16") | 1003 / 1003 | 171 / 90 | | 2 | | 05'22" (+00'10") | 1003 / 2007 | 180 / 102 | | 3 | | 06'13" (+01'01") | 1008 / 3015 | 180 / 89 | | 4 | | 06'12" (+01'00") | 1004 / 4019 | 180 / 89 | | 5 | | 06'58" (+01'46") | 1001 / 5021 | 178 / 80 |
| 6 | | 06'48" (+01'36") | 1002 / 6023 | 179 / 82 | | 7 | | 07'45" (+02'33") | 1007 / 7031 | 178 / 72 | | 8 | | 05'45" (+00'33") | 1002 / 8034 | 172 / 101 | | 9 | | 05'12" | 1010 / 9044 | 182 / 105 | | 10 | | 05'16" (+00'04") | 1008 / 10052 | 184 / 102 | | 11 | | 05'30" (+00'18") | 1003 / 11055 | 182 / 99 | | 12 | | 05'54" (+00'42") | 1060 / 12116 | 179 / 94 | | 13 | | 05'24" (+00'12") | 1000 / 13116 | 180 / 102 | | 14 | | 08'17" (+03'05") | 1005 / 14122 | 171 / 70 | | 15 | | 07'15" (+02'03") | 1000 / 15122 | 178 / 77 | | 16 | | 07'52" (+02'40") | 1005 / 16128 | 181 / 70 | | 17 | | 07'52" (+02'40") | 1000 / 17128 | 190 / 66 | | 18 | | 08'34" (+03'22") | 1004 / 18133 | 169 / 68 | | 19 | | 05'36" (+00'24") | 1006 / 19139 | 182 / 97 | | 20 | | 05'36" (+00'24") | 1002 / 20142 | 181 / 98 | | 21 | | 09'28" (+04'16") | 1006 / 21148 | 174 / 60 | | 22 | | 06'00" (+00'48") | 1005 / 22154 | 186 / 89 | | 23 | | 06'35" (+01'23") | 1008 / 23162 | 184 / 82 | | 24 | | 09'06" (+03'54") | 1001 / 24164 | 163 / 67 | | 25 | | 07'35" (+02'23") | 1010 / 25174 | 194 / 67 | | 26 | | 08'49" (+03'37") | 1005 / 26180 | 190 / 59 | | 27 | | 07'24" (+02'12") | 1005 / 27185 | 184 / 73 | | 28 | | 05'50" (+00'38") | 1008 / 28194 | 186 / 91 | | 29 | | 08'41" (+03'29") | 1005 / 29199 | 164 / 69 | | 30 | | 07'08" (+01'56") | 1002 / 30202 | 179 / 77 | | 31 | | 09'05" (+03'53") | 1008 / 31210 | 181 / 60 | | 32 | | 06'37" (+01'25") | 1005 / 32216 | 196 / 76 | | 33 | | 08'56" (+03'44") | 1001 / 33217 | 192 / 58 | | 34 | | 07'10" (+01'58") | 1002 / 34219 | 189 / 73 | | 35 | | 10'13" (+05'01") | 1007 / 35226 | 166 / 58 | | 36 | | 08'14" (+03'02") | 1007 / 36234 | 205 / 59 | | 37 | | 06'10" (+00'58") | 1004 / 37239 | 174 / 92 | | 38 | | 08'42" (+03'30") | 1002 / 38241 | 157 / 72 | | 39 | | 06'39" (+01'27") | 1001 / 39242 | 189 / 79 | | 40 | | 07'13" (+02'01") | 1006 / 40248 | 188 / 73 | | 41 | | 07'38" (+02'26") | 1000 / 41248 | 198 / 65 | | 42 | | 09'54" (+04'42") | 496 / 41744 | 138 / 72 |
賽前宣言: 山路馬 賽後評分: 太陽不留情的照射，熱！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
10月累積里程 : 244.76 km  NEWBalance NAVEE 累積 : 927.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'24" | 00:11'50" | | 3 | 06'12" | 00:18'02" | | 4 | 06'18" | 00:24'20" | | 5 | 07'00" | 00:31'20" | | 6 | 06'49" | 00:38'09" | | 7 | 07'40" | 00:45'49" | | 8 | 05'46" | 00:51'35" | | 9 | 05'13" | 00:56'48" | | 10 | 05'09" | 01:01'57" | | 11 | 05'49" | 01:07'46" | | 12 | 05'42" | 01:13'28" | | 13 | 05'55" | 01:19'23" | | 14 | 08'04" | 01:27'27" | | 15 | 07'16" | 01:34'43" | | 16 | 07'51" | 01:42'34" | | 17 | 08'03" | 01:50'37" | | 18 | 08'29" | 01:59'06" | | 19 | 05'39" | 02:04'45" | | 20 | 05'37" | 02:10'22" | | 21 | 09'14" | 02:19'36" | | 22 | 05'48" | 02:25'24" | | 23 | 06'38" | 02:32'02" | | 24 | 09'10" | 02:41'12" | | 25 | 07'48" | 02:49'00" | | 26 | 06'32" | 02:55'32" | | 27 | 09'41" | 03:05'13" | | 28 | 05'52" | 03:11'05" | | 29 | 08'39" | 03:19'44" | | 30 | 05'53" | 03:25'37" | | 31 | 07'26" | 03:33'03" | | 32 | 08'44" | 03:41'47" | | 33 | 09'19" | 03:51'06" | | 34 | 07'37" | 03:58'43" | | 35 | 10'02" | 04:08'45" | | 36 | 08'20" | 04:17'05" | | 37 | 05'28" | 04:22'33" | | 38 | 09'15" | 04:31'48" | | 39 | 06'11" | 04:37'59" | | 40 | 07'10" | 04:45'09" | | 41 | 07'31" | 04:52'40" | | 41.5 | 14'48" | 05:00'01" |
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