| 全馬 | 03:40:32 | 05:13/km | 第5馬官方成績 | 日期 | 2017-10-01 | 成績 | 03:40:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'58" (+03'19") | 00:52'37" | | 00:24'39" | | 00:26'42" (+02'03") | 00:53'26" (+00'49") | | 00:26'44" (+02'05") | | 00:26'28" (+01'49") | 00:52'53" (+00'16") | | 00:26'25" (+01'46") | | 00:28'33" (+03'54") | 00:53'41" (+01'04") | | 00:25'08" (+00'29") | |
日期: 2017-10-01 06:31 - 總爬升: 684 m - 平均心率: 148 - 卡路里: 2620 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'05" (+01'06") | 1000 / 1000 | 2 | | 05'00" (+01'01") | 1000 / 2000 | 3 | | 06'04" (+02'05") | 1000 / 3000 | 4 | | 05'45" (+01'46") | 1000 / 4000 | 5 | | 06'02" (+02'03") | 1000 / 5000 |
6 | | 06'01" (+02'02") | 1000 / 6000 | 7 | | 06'19" (+02'20") | 1000 / 7000 | 8 | | 04'06" (+00'07") | 1000 / 8000 | 9 | | 04'12" (+00'13") | 1000 / 9000 | 10 | | 03'59" | 1000 / 10000 | 11 | | 04'46" (+00'47") | 1000 / 11000 | 12 | | 05'05" (+01'06") | 1000 / 12000 | 13 | | 05'08" (+01'09") | 1000 / 13000 | 14 | | 05'27" (+01'28") | 1000 / 14000 | 15 | | 06'13" (+02'14") | 1000 / 15000 | 16 | | 06'02" (+02'03") | 1000 / 16000 | 17 | | 05'50" (+01'51") | 1000 / 17000 | 18 | | 05'21" (+01'22") | 1000 / 18000 | 19 | | 04'34" (+00'35") | 1000 / 19000 | 20 | | 04'55" (+00'56") | 1000 / 20000 | 21 | | 05'27" (+01'28") | 1000 / 21000 | 22 | | 04'51" (+00'52") | 1000 / 22000 | 23 | | 05'18" (+01'19") | 1000 / 23000 | 24 | | 04'49" (+00'50") | 1000 / 24000 | 25 | | 06'00" (+02'01") | 1000 / 25000 | 26 | | 05'28" (+01'29") | 1000 / 26000 | 27 | | 05'13" (+01'14") | 1000 / 27000 | 28 | | 05'09" (+01'10") | 1000 / 28000 | 29 | | 05'21" (+01'22") | 1000 / 29000 | 30 | | 05'12" (+01'13") | 1000 / 30000 | 31 | | 05'28" (+01'29") | 1000 / 31000 | 32 | | 04'50" (+00'51") | 1000 / 32000 | 33 | | 06'23" (+02'24") | 1000 / 33000 | 34 | | 05'30" (+01'31") | 1000 / 34000 | 35 | | 06'20" (+02'21") | 1000 / 35000 | 36 | | 04'50" (+00'51") | 1000 / 36000 | 37 | | 04'29" (+00'30") | 1000 / 37000 | 38 | | 05'23" (+01'24") | 1000 / 38000 | 39 | | 05'10" (+01'11") | 1000 / 39000 | 40 | | 05'13" (+01'14") | 1000 / 40000 | 41 | | 05'12" (+01'13") | 1000 / 41000 | 42 | | 05'27" (+01'28") | 494 / 41494 |
賽後評分: . 給 1 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 231.87 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'05" | 00:05'05" | 2 | 05'00" | 00:10'05" | 3 | 06'05" | 00:16'10" | 4 | 05'46" | 00:21'56" | 5 | 06'02" | 00:27'58" | 6 | 06'01" | 00:33'59" | 7 | 06'20" | 00:40'19" | 8 | 04'06" | 00:44'25" | 9 | 04'12" | 00:48'37" | 10 | 04'00" | 00:52'37" | 11 | 04'47" | 00:57'24" | 12 | 05'05" | 01:02'29" | 13 | 05'08" | 01:07'37" | 14 | 05'28" | 01:13'05" | 15 | 06'14" | 01:19'19" | 16 | 06'02" | 01:25'21" | 17 | 05'51" | 01:31'12" | 18 | 05'21" | 01:36'33" | 19 | 04'34" | 01:41'07" | 20 | 04'56" | 01:46'03" | 21 | 05'27" | 01:51'30" | 22 | 04'52" | 01:56'22" | 23 | 05'19" | 02:01'41" | 24 | 04'49" | 02:06'30" | 25 | 06'01" | 02:12'31" | 26 | 05'28" | 02:17'59" | 27 | 05'13" | 02:23'12" | 28 | 05'10" | 02:28'22" | 29 | 05'21" | 02:33'43" | 30 | 05'13" | 02:38'56" | 31 | 05'29" | 02:44'25" | 32 | 04'51" | 02:49'16" | 33 | 06'23" | 02:55'39" | 34 | 05'30" | 03:01'09" | 35 | 06'20" | 03:07'29" | 36 | 04'51" | 03:12'20" | 37 | 04'30" | 03:16'50" | 38 | 05'24" | 03:22'14" | 39 | 05'10" | 03:27'24" | 40 | 05'13" | 03:32'37" | 41 | 05'13" | 03:37'50" | 41.5 | 05'27" | 03:40'32" |
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