| 全馬 | 04:27:41 | 06:20/km | 第25馬官方成績 | 日期 | 2017-10-01 | 成績 | 04:27:41 | 總名次 | 114 / 2048 | 分組名次 | 14 / 222 | 平均速度 | 06:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'11" (+08'17") | 01:06'05" (+03'10") | | 00:28'54" | | 00:33'56" (+05'02") | 01:07'06" (+04'11") | | 00:33'10" (+04'16") | | 00:34'27" (+05'33") | 01:03'57" (+01'02") | | 00:29'30" (+00'36") | | 00:33'20" (+04'26") | 01:02'55" | | 00:29'35" (+00'41") | |
日期: 2017-10-01 06:31 - 總爬升: 1267 m - 平均心率: 149 - 卡路里: 2279 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'30" (+04'21") | 1000 / 1000 | 2 | | 06'28" (+02'19") | 1000 / 2000 | 3 | | 07'31" (+03'22") | 1000 / 3000 | 4 | | 07'15" (+03'06") | 1000 / 4000 | 5 | | 07'24" (+03'15") | 1000 / 5000 |
6 | | 07'04" (+02'55") | 1000 / 6000 | 7 | | 07'49" (+03'40") | 1000 / 7000 | 8 | | 04'09" | 1000 / 8000 | 9 | | 04'37" (+00'28") | 1000 / 9000 | 10 | | 05'14" (+01'05") | 1000 / 10000 | 11 | | 06'05" (+01'56") | 1000 / 11000 | 12 | | 06'28" (+02'19") | 1000 / 12000 | 13 | | 05'54" (+01'45") | 1000 / 13000 | 14 | | 08'03" (+03'54") | 1000 / 14000 | 15 | | 07'24" (+03'15") | 1000 / 15000 | 16 | | 07'00" (+02'51") | 1000 / 16000 | 17 | | 08'09" (+04'00") | 1000 / 17000 | 18 | | 06'54" (+02'45") | 1000 / 18000 | 19 | | 05'15" (+01'06") | 1000 / 19000 | 20 | | 05'49" (+01'40") | 1000 / 20000 | 21 | | 08'00" (+03'51") | 1000 / 21000 | 22 | | 05'53" (+01'44") | 1000 / 22000 | 23 | | 07'12" (+03'03") | 1000 / 23000 | 24 | | 06'12" (+02'03") | 1000 / 24000 | 25 | | 07'07" (+02'58") | 1000 / 25000 | 26 | | 06'32" (+02'23") | 1000 / 26000 | 27 | | 06'04" (+01'55") | 1000 / 27000 | 28 | | 05'32" (+01'23") | 1000 / 28000 | 29 | | 05'55" (+01'46") | 1000 / 29000 | 30 | | 05'25" (+01'16") | 1000 / 30000 | 31 | | 06'09" (+02'00") | 1000 / 31000 | 32 | | 05'51" (+01'42") | 1000 / 32000 | 33 | | 08'03" (+03'54") | 1000 / 33000 | 34 | | 06'27" (+02'18") | 1000 / 34000 | 35 | | 06'46" (+02'37") | 1000 / 35000 | 36 | | 05'35" (+01'26") | 1000 / 36000 | 37 | | 05'02" (+00'53") | 1000 / 37000 | 38 | | 06'34" (+02'25") | 1000 / 38000 | 39 | | 05'50" (+01'41") | 1000 / 39000 | 40 | | 06'32" (+02'23") | 1000 / 40000 | 41 | | 05'59" (+01'50") | 1000 / 41000 | 42 | | 07'31" (+03'22") | 339 / 41339 |
賽前宣言: 42 7 加油!! 賽後評分: 補給太讚! 路線很優! 實在是很好的賽事,只是今年太熱了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
10月累積里程 : 338.64 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'31" | 00:08'31" | 2 | 06'28" | 00:14'59" | 3 | 07'31" | 00:22'30" | 4 | 07'16" | 00:29'46" | 5 | 07'25" | 00:37'11" | 6 | 07'04" | 00:44'15" | 7 | 07'49" | 00:52'04" | 8 | 04'10" | 00:56'14" | 9 | 04'37" | 01:00'51" | 10 | 05'14" | 01:06'05" | 11 | 06'05" | 01:12'10" | 12 | 06'38" | 01:18'48" | 13 | 05'45" | 01:24'33" | 14 | 08'04" | 01:32'37" | 15 | 07'24" | 01:40'01" | 16 | 07'01" | 01:47'02" | 17 | 08'09" | 01:55'11" | 18 | 06'55" | 02:02'06" | 19 | 05'15" | 02:07'21" | 20 | 05'50" | 02:13'11" | 21 | 08'00" | 02:21'11" | 22 | 05'54" | 02:27'05" | 23 | 07'12" | 02:34'17" | 24 | 06'13" | 02:40'30" | 25 | 07'08" | 02:47'38" | 26 | 06'33" | 02:54'11" | 27 | 06'05" | 03:00'16" | 28 | 05'32" | 03:05'48" | 29 | 05'55" | 03:11'43" | 30 | 05'25" | 03:17'08" | 31 | 06'10" | 03:23'18" | 32 | 05'52" | 03:29'10" | 33 | 08'04" | 03:37'14" | 34 | 06'27" | 03:43'41" | 35 | 06'47" | 03:50'28" | 36 | 05'36" | 03:56'04" | 37 | 05'02" | 04:01'06" | 38 | 06'34" | 04:07'40" | 39 | 05'51" | 04:13'31" | 40 | 06'32" | 04:20'03" | 41 | 06'50" | 04:26'53" | 41.3 | 05'03" | 04:28'36" |
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