| 賽前宣言: 加油... 賽後評分: 太熱了沒有冰塊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 277.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'42" | 00:11'18" | | 3 | 06'33" | 00:17'51" | | 4 | 06'23" | 00:24'14" | | 5 | 06'50" | 00:31'04" | | 6 | 06'44" | 00:37'48" | | 7 | 08'04" | 00:45'52" | | 8 | 08'33" | 00:54'25" | | 9 | 07'04" | 01:01'29" | | 10 | 08'55" | 01:10'24" | | 11 | 09'52" | 01:20'16" | | 12 | 10'25" | 01:30'41" | | 13 | 08'44" | 01:39'25" | | 14 | 09'52" | 01:49'17" | | 15 | 07'53" | 01:57'10" | | 16 | 09'04" | 02:06'14" | | 17 | 10'26" | 02:16'40" | | 18 | 10'58" | 02:27'38" | | 19 | 10'26" | 02:38'04" | | 20 | 09'12" | 02:47'16" | | 21 | 10'24" | 02:57'40" | | 22 | 08'55" | 03:06'35" | | 23 | 10'03" | 03:16'38" | | 24 | 11'34" | 03:28'12" | | 25 | 08'04" | 03:36'16" | | 26 | 10'44" | 03:47'00" | | 27 | 10'09" | 03:57'09" | | 28 | 07'53" | 04:05'02" | | 29 | 10'13" | 04:15'15" | | 30 | 10'34" | 04:25'49" | | 31 | 11'31" | 04:37'20" | | 32 | 06'57" | 04:44'17" | | 33 | 07'44" | 04:52'01" | | 34 | 09'55" | 05:01'56" | | 35 | 10'06" | 05:12'02" | | 36 | 10'12" | 05:22'14" | | 37 | 11'11" | 05:33'25" | | 38 | 09'04" | 05:42'29" | | 39 | 09'30" | 05:51'59" | | 40 | 08'50" | 06:00'49" | | 41 | 09'45" | 06:10'34" | | 42 | 10'23" | 06:20'57" | | 43 | 07'31" | 06:28'28" | | 43.4 | 07'33" | 06:31'16" |
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