| 全馬 | 04:47:51 | 06:49/km | 第3馬官方成績 | 日期 | 2017-10-01 | 成績 | 04:47:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'20" (+03'22") | 01:06'43" | | 00:32'23" (+01'25") | | 00:35'04" (+04'06") | 01:08'11" (+01'28") | | 00:33'07" (+02'09") | | 00:37'16" (+06'18") | 01:08'14" (+01'31") | | 00:30'58" | | 00:40'45" (+09'47") | 01:13'29" (+06'46") | | 00:32'44" (+01'46") | |
日期: 2017-10-01 06:36 - 總爬升: 1440 m - 平均心率: 152 - 卡路里: 2310 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'28" (+01'55") | 1000 / 1000 | 2 | | 06'27" (+00'54") | 1000 / 2000 | 3 | | 07'11" (+01'38") | 1000 / 3000 | 4 | | 06'31" (+00'58") | 1000 / 4000 | 5 | | 07'04" (+01'31") | 1000 / 5000 |
6 | | 07'09" (+01'36") | 1000 / 6000 | 7 | | 07'33" (+02'00") | 1000 / 7000 | 8 | | 05'43" (+00'10") | 1000 / 8000 | 9 | | 05'49" (+00'16") | 1000 / 9000 | 10 | | 06'06" (+00'33") | 1000 / 10000 | 11 | | 07'35" (+02'02") | 1000 / 11000 | 12 | | 06'32" (+00'59") | 1000 / 12000 | 13 | | 06'28" (+00'55") | 1000 / 13000 | 14 | | 07'05" (+01'32") | 1000 / 14000 | 15 | | 07'22" (+01'49") | 1000 / 15000 | 16 | | 07'20" (+01'47") | 1000 / 16000 | 17 | | 07'43" (+02'10") | 1000 / 17000 | 18 | | 06'46" (+01'13") | 1000 / 18000 | 19 | | 05'33" | 1000 / 19000 | 20 | | 05'41" (+00'08") | 1000 / 20000 | 21 | | 10'51" (+05'18") | 1000 / 21000 | 22 | | 05'38" (+00'05") | 1000 / 22000 | 23 | | 06'09" (+00'36") | 1000 / 23000 | 24 | | 07'49" (+02'16") | 1000 / 24000 | 25 | | 06'46" (+01'13") | 1000 / 25000 | 26 | | 05'44" (+00'11") | 1000 / 26000 | 27 | | 07'00" (+01'27") | 1000 / 27000 | 28 | | 05'46" (+00'13") | 1000 / 28000 | 29 | | 06'43" (+01'10") | 1000 / 29000 | 30 | | 05'42" (+00'09") | 1000 / 30000 | 31 | | 06'50" (+01'17") | 1000 / 31000 | 32 | | 08'12" (+02'39") | 1000 / 32000 | 33 | | 09'25" (+03'52") | 1000 / 33000 | 34 | | 08'15" (+02'42") | 1000 / 34000 | 35 | | 08'00" (+02'27") | 1000 / 35000 | 36 | | 06'22" (+00'49") | 1000 / 36000 | 37 | | 05'36" (+00'03") | 1000 / 37000 | 38 | | 07'05" (+01'32") | 1000 / 38000 | 39 | | 05'37" (+00'04") | 1000 / 39000 | 40 | | 07'59" (+02'26") | 1000 / 40000 | 41 | | 06'07" (+00'34") | 1000 / 41000 | 42 | | 05'58" (+00'25") | 797 / 41797 |
新北市Eric Cheng 賽後評分: 延後起跑30分鍾,真的是烤肉馬! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 85.71 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'05" | 00:07'05" | 2 | 06'27" | 00:13'32" | 3 | 07'12" | 00:20'44" | 4 | 06'32" | 00:27'16" | 5 | 07'04" | 00:34'20" | 6 | 07'10" | 00:41'30" | 7 | 07'34" | 00:49'04" | 8 | 05'43" | 00:54'47" | 9 | 05'50" | 01:00'37" | 10 | 06'06" | 01:06'43" | 11 | 07'38" | 01:14'21" | 12 | 06'29" | 01:20'50" | 13 | 06'29" | 01:27'19" | 14 | 07'06" | 01:34'25" | 15 | 07'22" | 01:41'47" | 16 | 07'21" | 01:49'08" | 17 | 07'44" | 01:56'52" | 18 | 06'46" | 02:03'38" | 19 | 05'34" | 02:09'12" | 20 | 05'42" | 02:14'54" | 21 | 10'51" | 02:25'45" | 22 | 05'39" | 02:31'24" | 23 | 06'10" | 02:37'34" | 24 | 07'49" | 02:45'23" | 25 | 06'47" | 02:52'10" | 26 | 05'44" | 02:57'54" | 27 | 07'01" | 03:04'55" | 28 | 05'47" | 03:10'42" | 29 | 06'43" | 03:17'25" | 30 | 05'43" | 03:23'08" | 31 | 06'50" | 03:29'58" | 32 | 08'13" | 03:38'11" | 33 | 09'26" | 03:47'37" | 34 | 08'16" | 03:55'53" | 35 | 08'00" | 04:03'53" | 36 | 06'23" | 04:10'16" | 37 | 05'37" | 04:15'53" | 38 | 07'06" | 04:22'59" | 39 | 05'37" | 04:28'36" | 40 | 08'01" | 04:36'37" | 41 | 06'05" | 04:42'42" | 41.8 | 05'53" | 04:47'24" |
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