16.0 km | 01:35:18 | 05:57/km日期: 2017-09-30 16:48 - 總爬升: 234 m - 平均心率: 160 - 卡路里: 977 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 60%
Pace: 06'52" / 06'41" / 12'38" / 06'14" / 05'46" / 06'08" / 05'42" / 05'33" / 05'36" / 10'57" / 05'52" / 05'57" / 05'57" / 05'55" / 10'58" / 05'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'42") | 1000 / 1000 |
| 2 | | 06'29" (+00'56") | 1000 / 2000 |
| 3 | | 05'47" (+00'14") | 1000 / 3000 |
| 4 | | 05'43" (+00'10") | 1000 / 4000 |
| 5 | | 05'45" (+00'12") | 1000 / 5000 |
| 6 | | 06'08" (+00'35") | 1000 / 6000 |
| 7 | | 05'41" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'36" (+00'03") | 1000 / 9000 |
| 10 | | 06'12" (+00'39") | 1000 / 10000 |
| 11 | | 05'45" (+00'12") | 1000 / 11000 |
| 12 | | 06'03" (+00'30") | 1000 / 12000 |
| 13 | | 05'56" (+00'23") | 1000 / 13000 |
| 14 | | 05'55" (+00'22") | 1000 / 14000 |
| 15 | | 06'31" (+00'58") | 1000 / 15000 |
| 16 | | 05'48" (+00'15") | 1000 / 16000 |
| 17 | | 07'18" (+01'45") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 100.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'41" | 00:13'33" |
| 3 | 12'38" | 00:26'11" |
| 4 | 06'14" | 00:32'25" |
| 5 | 05'46" | 00:38'11" |
| 6 | 06'08" | 00:44'19" |
| 7 | 05'42" | 00:50'01" |
| 8 | 05'33" | 00:55'34" |
| 9 | 05'36" | 01:01'10" |
| 10 | 10'57" | 01:12'07" |
| 11 | 05'52" | 01:17'59" |
| 12 | 05'57" | 01:23'56" |
| 13 | 05'57" | 01:29'53" |
| 14 | 05'55" | 01:35'48" |
| 15 | 10'58" | 01:46'46" |
| 16 | 05'49" | 01:52'35" |
| 16.0 | 05'05" | 01:52'37" |
留言 
展開計圈分析
