20.7 km | 01:35:44 | 04:37/km日期: 2013-12-06 15:27 - 地點: 美濃山下 - 天氣: 涼爽的下午 - 卡路里: 1860 Cal - 溫度: 25°C - 濕度: 44%
Pace: 05'19" / 05'01" / 04'28" / 04'23" / 04'23" / 04'27" / 04'20" / 04'19" / 04'22" / 04'23" / 04'18" / 04'26" / 04'35" / 04'40" / 04'42" / 04'43" / 04'40" / 04'41" / 04'40" / 04'50" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" | 11837 / 11837 |
2 | | 04'41" (+00'11") | 9020 / 20858 |
12月累積里程 :
927.54 km ![](images/shoe.png)
ASICS GT-2000 累積 :
3856.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'01" | 00:10'20" |
3 | 04'28" | 00:14'48" |
4 | 04'23" | 00:19'11" |
5 | 04'23" | 00:23'34" |
6 | 04'27" | 00:28'01" |
7 | 04'20" | 00:32'21" |
8 | 04'19" | 00:36'40" |
9 | 04'22" | 00:41'02" |
10 | 04'23" | 00:45'25" |
11 | 04'18" | 00:49'43" |
12 | 04'26" | 00:54'09" |
13 | 04'35" | 00:58'44" |
14 | 04'40" | 01:03'24" |
15 | 04'42" | 01:08'06" |
16 | 04'43" | 01:12'49" |
17 | 04'40" | 01:17'29" |
18 | 04'41" | 01:22'10" |
19 | 04'40" | 01:26'50" |
20 | 04'50" | 01:31'40" |
20.7 | 05'35" | 01:35'44" |