| 全馬 | 06:22:07 | 09:03/km | 第74馬官方成績 | 日期 | 2017-09-24 | 成績 | 06:22:07 | 總名次 | 371 / 596 | 分組名次 | 130 / 208 | 平均速度 | 09:03/km |
Po-Chih Chen 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'58" | 01:18'51" | | 00:40'53" (+02'55") | | 00:43'33" (+05'35") | 01:29'26" (+10'35") | | 00:45'53" (+07'55") | | 00:44'07" (+06'09") | 01:30'13" (+11'22") | | 00:46'06" (+08'08") | | 00:57'28" (+19'30") | 01:46'05" (+27'14") | | 00:48'37" (+10'39") | |
日期: 2017-09-24 05:30 - 總爬升: 556 m - 地點: 嘉義雙潭 - 天氣: 悶熱啊! - 平均心率: 148 - 卡路里: 2848 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'33" (+00'39") | 1000 / 1000 | 2 | | 07'21" (+00'27") | 1000 / 2000 | 3 | | 07'44" (+00'50") | 1000 / 3000 | 4 | | 07'15" (+00'21") | 1000 / 4000 | 5 | | 08'02" (+01'08") | 1000 / 5000 |
6 | | 07'31" (+00'37") | 1000 / 6000 | 7 | | 08'34" (+01'40") | 1000 / 7000 | 8 | | 08'09" (+01'15") | 1000 / 8000 | 9 | | 07'47" (+00'53") | 1000 / 9000 | 10 | | 08'50" (+01'56") | 1000 / 10000 | 11 | | 06'56" (+00'02") | 1000 / 11000 | 12 | | 07'43" (+00'49") | 1000 / 12000 | 13 | | 07'48" (+00'54") | 1000 / 13000 | 14 | | 08'34" (+01'40") | 1000 / 14000 | 15 | | 12'28" (+05'34") | 1000 / 15000 | 16 | | 08'59" (+02'05") | 1000 / 16000 | 17 | | 10'15" (+03'21") | 1000 / 17000 | 18 | | 09'19" (+02'25") | 1000 / 18000 | 19 | | 07'33" (+00'39") | 1000 / 19000 | 20 | | 09'45" (+02'51") | 1000 / 20000 | 21 | | 06'54" | 1000 / 21000 | 22 | | 08'23" (+01'29") | 1000 / 22000 | 23 | | 09'24" (+02'30") | 1000 / 23000 | 24 | | 09'16" (+02'22") | 1000 / 24000 | 25 | | 10'08" (+03'14") | 1000 / 25000 | 26 | | 10'00" (+03'06") | 1000 / 26000 | 27 | | 08'47" (+01'53") | 1000 / 27000 | 28 | | 08'27" (+01'33") | 1000 / 28000 | 29 | | 10'08" (+03'14") | 1000 / 29000 | 30 | | 08'42" (+01'48") | 1000 / 30000 | 31 | | 10'18" (+03'24") | 1000 / 31000 | 32 | | 12'33" (+05'39") | 1000 / 32000 | 33 | | 12'27" (+05'33") | 1000 / 33000 | 34 | | 10'27" (+03'33") | 1000 / 34000 | 35 | | 11'40" (+04'46") | 1000 / 35000 | 36 | | 08'16" (+01'22") | 1000 / 36000 | 37 | | 09'35" (+02'41") | 1000 / 37000 | 38 | | 10'30" (+03'36") | 1000 / 38000 | 39 | | 08'48" (+01'54") | 1000 / 39000 | 40 | | 11'25" (+04'31") | 1000 / 40000 | 41 | | 08'05" (+01'11") | 1000 / 41000 | 42 | | 08'29" (+01'35") | 1000 / 42000 | 43 | | 07'49" (+00'55") | 191 / 42191 |
高雄Po-Chih Chen 賽前宣言: 賽後評分: 補給還很到位,但是路線跟去年不同,改得很變態,加上天氣又熱,關門時間6個半小時,雖然之後有延長20分鐘
熱到一整個就是不想跑 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 126.58 km adidas supernova glide 8 累積 : 990.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'33" | 00:07'33" | 2 | 07'22" | 00:14'55" | 3 | 07'45" | 00:22'40" | 4 | 07'16" | 00:29'56" | 5 | 08'02" | 00:37'58" | 6 | 07'32" | 00:45'30" | 7 | 08'34" | 00:54'04" | 8 | 08'10" | 01:02'14" | 9 | 07'47" | 01:10'01" | 10 | 08'50" | 01:18'51" | 11 | 06'57" | 01:25'48" | 12 | 07'43" | 01:33'31" | 13 | 07'49" | 01:41'20" | 14 | 08'35" | 01:49'55" | 15 | 12'29" | 02:02'24" | 16 | 08'59" | 02:11'23" | 17 | 10'16" | 02:21'39" | 18 | 09'19" | 02:30'58" | 19 | 07'33" | 02:38'31" | 20 | 09'46" | 02:48'17" | 21 | 06'54" | 02:55'11" | 22 | 08'24" | 03:03'35" | 23 | 09'24" | 03:12'59" | 24 | 09'17" | 03:22'16" | 25 | 10'08" | 03:32'24" | 26 | 10'00" | 03:42'24" | 27 | 08'47" | 03:51'11" | 28 | 08'28" | 03:59'39" | 29 | 10'09" | 04:09'48" | 30 | 08'42" | 04:18'30" | 31 | 10'19" | 04:28'49" | 32 | 12'34" | 04:41'23" | 33 | 12'27" | 04:53'50" | 34 | 10'28" | 05:04'18" | 35 | 11'40" | 05:15'58" | 36 | 08'17" | 05:24'15" | 37 | 09'37" | 05:33'52" | 38 | 10'29" | 05:44'21" | 39 | 08'48" | 05:53'09" | 40 | 11'26" | 06:04'35" | 41 | 08'05" | 06:12'40" | 42 | 08'30" | 06:21'10" | 42.2 | 07'51" | 06:22'40" |
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