| 全馬 | 06:47:15 | 09:39/km | 第17馬官方成績 | 日期 | 2017-09-24 | 成績 | 06:47:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'38" | 01:22'22" | | 00:45'44" (+09'06") | | 00:46'08" (+09'30") | 01:39'43" (+17'21") | | 00:53'35" (+16'57") | | 00:47'48" (+11'10") | 01:31'22" (+09'00") | | 00:43'34" (+06'56") | | 00:51'22" (+14'44") | 01:43'57" (+21'35") | | 00:52'35" (+15'57") | |
日期: 2017-09-24 05:30 - 總爬升: 2692 m - 平均心率: 154 - 卡路里: 2590 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'53" (+00'11") | 1000 / 1000 | 2 | | 06'42" | 1000 / 2000 | 3 | | 07'27" (+00'45") | 1000 / 3000 | 4 | | 07'09" (+00'27") | 1000 / 4000 | 5 | | 08'33" (+01'51") | 1000 / 5000 |
6 | | 07'55" (+01'13") | 1000 / 6000 | 7 | | 09'31" (+02'49") | 1000 / 7000 | 8 | | 09'32" (+02'50") | 1000 / 8000 | 9 | | 08'38" (+01'56") | 1000 / 9000 | 10 | | 10'06" (+03'24") | 1000 / 10000 | 11 | | 07'31" (+00'49") | 1000 / 11000 | 12 | | 08'06" (+01'24") | 1000 / 12000 | 13 | | 09'13" (+02'31") | 1000 / 13000 | 14 | | 08'57" (+02'15") | 1000 / 14000 | 15 | | 12'18" (+05'36") | 1000 / 15000 | 16 | | 11'20" (+04'38") | 1000 / 16000 | 17 | | 12'50" (+06'08") | 1000 / 17000 | 18 | | 10'30" (+03'48") | 1000 / 18000 | 19 | | 08'48" (+02'06") | 1000 / 19000 | 20 | | 10'04" (+03'22") | 1000 / 20000 | 21 | | 10'45" (+04'03") | 1000 / 21000 | 22 | | 08'17" (+01'35") | 1000 / 22000 | 23 | | 10'35" (+03'53") | 1000 / 23000 | 24 | | 09'08" (+02'26") | 1000 / 24000 | 25 | | 09'01" (+02'19") | 1000 / 25000 | 26 | | 09'04" (+02'22") | 1000 / 26000 | 27 | | 08'39" (+01'57") | 1000 / 27000 | 28 | | 08'20" (+01'38") | 1000 / 28000 | 29 | | 09'10" (+02'28") | 1000 / 29000 | 30 | | 08'18" (+01'36") | 1000 / 30000 | 31 | | 09'49" (+03'07") | 1000 / 31000 | 32 | | 10'00" (+03'18") | 1000 / 32000 | 33 | | 08'41" (+01'59") | 1000 / 33000 | 34 | | 13'23" (+06'41") | 1000 / 34000 | 35 | | 09'27" (+02'45") | 1000 / 35000 | 36 | | 09'29" (+02'47") | 1000 / 36000 | 37 | | 16'19" (+09'37") | 1000 / 37000 | 38 | | 09'28" (+02'46") | 1000 / 38000 | 39 | | 08'07" (+01'25") | 1000 / 39000 | 40 | | 09'09" (+02'27") | 1000 / 40000 | 41 | | 08'18" (+01'36") | 1000 / 41000 | 42 | | 08'46" (+02'04") | 1000 / 42000 | 43 | | 12'33" (+05'51") | 1000 / 43000 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 116.65 km 母子鱷魚 三代 累積 : 2095.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'45" | 00:06'45" | 2 | 06'42" | 00:13'27" | 3 | 07'27" | 00:20'54" | 4 | 07'10" | 00:28'04" | 5 | 08'34" | 00:36'38" | 6 | 07'55" | 00:44'33" | 7 | 09'32" | 00:54'05" | 8 | 09'31" | 01:03'36" | 9 | 08'39" | 01:12'15" | 10 | 10'07" | 01:22'22" | 11 | 07'31" | 01:29'53" | 12 | 08'07" | 01:38'00" | 13 | 09'14" | 01:47'14" | 14 | 08'57" | 01:56'11" | 15 | 12'19" | 02:08'30" | 16 | 11'20" | 02:19'50" | 17 | 12'51" | 02:32'41" | 18 | 10'31" | 02:43'12" | 19 | 08'48" | 02:52'00" | 20 | 10'05" | 03:02'05" | 21 | 10'45" | 03:12'50" | 22 | 08'17" | 03:21'07" | 23 | 10'36" | 03:31'43" | 24 | 09'08" | 03:40'51" | 25 | 09'02" | 03:49'53" | 26 | 09'05" | 03:58'58" | 27 | 08'39" | 04:07'37" | 28 | 08'21" | 04:15'58" | 29 | 09'11" | 04:25'09" | 30 | 08'18" | 04:33'27" | 31 | 09'58" | 04:43'25" | 32 | 09'52" | 04:53'17" | 33 | 09'07" | 05:02'24" | 34 | 12'58" | 05:15'22" | 35 | 09'27" | 05:24'49" | 36 | 11'38" | 05:36'27" | 37 | 14'23" | 05:50'50" | 38 | 09'31" | 06:00'21" | 39 | 07'56" | 06:08'17" | 40 | 09'07" | 06:17'24" | 41 | 08'42" | 06:26'06" | 42 | 08'23" | 06:34'29" | 43.0 | 06'14" | 06:40'46" |
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