| 全馬 | 05:31:22 | 07:51/km | 第63馬官方成績 | 日期 | 2017-09-24 | 成績 | 05:31:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'45" | 01:03'39" | | 00:31'54" (+00'09") | | 00:33'01" (+01'16") | 01:09'49" (+06'10") | | 00:36'48" (+05'03") | | 00:42'34" (+10'49") | 01:23'50" (+20'11") | | 00:41'16" (+09'31") | | 00:45'34" (+13'49") | 01:29'53" (+26'14") | | 00:44'19" (+12'34") | |
日期: 2017-09-24 05:31 - 平均心率: 150 - 卡路里: 3205 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'50" (+01'09") | 1000 / 1000 | 2 | | 06'12" (+00'31") | 1000 / 2000 | 3 | | 06'06" (+00'25") | 1000 / 3000 | 4 | | 06'00" (+00'19") | 1000 / 4000 | 5 | | 06'33" (+00'52") | 1000 / 5000 |
6 | | 06'00" (+00'19") | 1000 / 6000 | 7 | | 06'16" (+00'35") | 1000 / 7000 | 8 | | 06'44" (+01'03") | 1000 / 8000 | 9 | | 06'00" (+00'19") | 1000 / 9000 | 10 | | 06'51" (+01'10") | 1000 / 10000 | 11 | | 05'41" | 1000 / 11000 | 12 | | 05'46" (+00'05") | 1000 / 12000 | 13 | | 07'06" (+01'25") | 1000 / 13000 | 14 | | 06'13" (+00'32") | 1000 / 14000 | 15 | | 08'12" (+02'31") | 1000 / 15000 | 16 | | 07'26" (+01'45") | 1000 / 16000 | 17 | | 08'42" (+03'01") | 1000 / 17000 | 18 | | 07'46" (+02'05") | 1000 / 18000 | 19 | | 05'53" (+00'12") | 1000 / 19000 | 20 | | 06'59" (+01'18") | 1000 / 20000 | 21 | | 08'42" (+03'01") | 1000 / 21000 | 22 | | 06'02" (+00'21") | 1000 / 22000 | 23 | | 10'11" (+04'30") | 1000 / 23000 | 24 | | 09'26" (+03'45") | 1000 / 24000 | 25 | | 08'11" (+02'30") | 1000 / 25000 | 26 | | 10'51" (+05'10") | 1000 / 26000 | 27 | | 07'13" (+01'32") | 1000 / 27000 | 28 | | 06'13" (+00'32") | 1000 / 28000 | 29 | | 09'57" (+04'16") | 1000 / 29000 | 30 | | 07'00" (+01'19") | 1000 / 30000 | 31 | | 07'06" (+01'25") | 1000 / 31000 | 32 | | 12'09" (+06'28") | 1000 / 32000 | 33 | | 07'11" (+01'30") | 1000 / 33000 | 34 | | 10'45" (+05'04") | 1000 / 34000 | 35 | | 08'21" (+02'40") | 1000 / 35000 | 36 | | 10'03" (+04'22") | 1000 / 36000 | 37 | | 06'54" (+01'13") | 1000 / 37000 | 38 | | 12'32" (+06'51") | 1000 / 38000 | 39 | | 08'03" (+02'22") | 1000 / 39000 | 40 | | 06'43" (+01'02") | 1000 / 40000 | 41 | | 10'20" (+04'39") | 1000 / 41000 | 42 | | 06'27" (+00'46") | 1000 / 42000 | 43 | | 06'26" (+00'45") | 1000 / 43000 |
賽前宣言: 加油 賽後評分: ! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
9月累積里程 : 385.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'51" | 00:06'51" | 2 | 06'13" | 00:13'04" | 3 | 06'07" | 00:19'11" | 4 | 06'00" | 00:25'11" | 5 | 06'34" | 00:31'45" | 6 | 06'00" | 00:37'45" | 7 | 06'17" | 00:44'02" | 8 | 06'44" | 00:50'46" | 9 | 06'01" | 00:56'47" | 10 | 06'52" | 01:03'39" | 11 | 05'41" | 01:09'20" | 12 | 05'47" | 01:15'07" | 13 | 07'07" | 01:22'14" | 14 | 06'13" | 01:28'27" | 15 | 08'13" | 01:36'40" | 16 | 07'26" | 01:44'06" | 17 | 08'43" | 01:52'49" | 18 | 07'47" | 02:00'36" | 19 | 05'53" | 02:06'29" | 20 | 06'59" | 02:13'28" | 21 | 08'42" | 02:22'10" | 22 | 06'03" | 02:28'13" | 23 | 10'12" | 02:38'25" | 24 | 09'26" | 02:47'51" | 25 | 08'11" | 02:56'02" | 26 | 10'52" | 03:06'54" | 27 | 07'13" | 03:14'07" | 28 | 06'14" | 03:20'21" | 29 | 09'57" | 03:30'18" | 30 | 07'00" | 03:37'18" | 31 | 07'07" | 03:44'25" | 32 | 12'09" | 03:56'34" | 33 | 07'11" | 04:03'45" | 34 | 10'46" | 04:14'31" | 35 | 08'21" | 04:22'52" | 36 | 10'04" | 04:32'56" | 37 | 06'54" | 04:39'50" | 38 | 12'32" | 04:52'22" | 39 | 08'04" | 05:00'26" | 40 | 06'45" | 05:07'11" | 41 | 10'19" | 05:17'30" | 42 | 06'28" | 05:23'58" | 43 | 06'27" | 05:30'25" | 43.2 | 05'37" | 05:31'23" |
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