| 全馬 | 05:11:22 | 07:22/km | 第104馬官方成績 | 日期 | 2017-09-24 | 成績 | 05:11:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'49" | 01:02'28" | | 00:31'39" (+00'50") | | 00:33'59" (+03'10") | 01:11'06" (+08'38") | | 00:37'07" (+06'18") | | 00:36'16" (+05'27") | 01:23'38" (+21'10") | | 00:47'22" (+16'33") | | 00:41'35" (+10'46") | 01:18'24" (+15'56") | | 00:36'49" (+06'00") | |
日期: 2017-09-24 05:30 - 總爬升: 884 m - 地點: 嘉義體育場 - 平均心率: 140 - 卡路里: 2172 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'24" (+00'48") | 1000 / 1000 | 2 | | 06'04" (+00'28") | 1000 / 2000 | 3 | | 06'03" (+00'27") | 1000 / 3000 | 4 | | 06'00" (+00'24") | 1000 / 4000 | 5 | | 06'16" (+00'40") | 1000 / 5000 |
6 | | 05'54" (+00'18") | 1000 / 6000 | 7 | | 06'12" (+00'36") | 1000 / 7000 | 8 | | 06'35" (+00'59") | 1000 / 8000 | 9 | | 06'00" (+00'24") | 1000 / 9000 | 10 | | 06'56" (+01'20") | 1000 / 10000 | 11 | | 05'41" (+00'05") | 1000 / 11000 | 12 | | 05'49" (+00'13") | 1000 / 12000 | 13 | | 07'25" (+01'49") | 1000 / 13000 | 14 | | 06'08" (+00'32") | 1000 / 14000 | 15 | | 08'53" (+03'17") | 1000 / 15000 | 16 | | 06'27" (+00'51") | 1000 / 16000 | 17 | | 09'29" (+03'53") | 1000 / 17000 | 18 | | 06'52" (+01'16") | 1000 / 18000 | 19 | | 05'36" | 1000 / 19000 | 20 | | 08'40" (+03'04") | 1000 / 20000 | 21 | | 06'05" (+00'29") | 1000 / 21000 | 22 | | 06'15" (+00'39") | 1000 / 22000 | 23 | | 08'22" (+02'46") | 1000 / 23000 | 24 | | 07'32" (+01'56") | 1000 / 24000 | 25 | | 08'00" (+02'24") | 1000 / 25000 | 26 | | 10'54" (+05'18") | 1000 / 26000 | 27 | | 07'23" (+01'47") | 1000 / 27000 | 28 | | 06'47" (+01'11") | 1000 / 28000 | 29 | | 11'10" (+05'34") | 1000 / 29000 | 30 | | 11'05" (+05'29") | 1000 / 30000 | 31 | | 06'40" (+01'04") | 1000 / 31000 | 32 | | 08'30" (+02'54") | 1000 / 32000 | 33 | | 09'41" (+04'05") | 1000 / 33000 | 34 | | 08'10" (+02'34") | 1000 / 34000 | 35 | | 08'24" (+02'48") | 1000 / 35000 | 36 | | 05'44" (+00'08") | 1000 / 36000 | 37 | | 07'06" (+01'30") | 1000 / 37000 | 38 | | 08'46" (+03'10") | 1000 / 38000 | 39 | | 08'01" (+02'25") | 1000 / 39000 | 40 | | 07'15" (+01'39") | 1000 / 40000 | 41 | | 06'26" (+00'50") | 1000 / 41000 | 42 | | 06'20" (+00'44") | 1000 / 42000 | 43 | | 06'19" (+00'43") | 469 / 42469 |
賽後評分: 補給讚,交管不錯 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 133.42 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 06'05" | 00:12'29" | 3 | 06'03" | 00:18'32" | 4 | 06'00" | 00:24'32" | 5 | 06'17" | 00:30'49" | 6 | 05'55" | 00:36'44" | 7 | 06'12" | 00:42'56" | 8 | 06'35" | 00:49'31" | 9 | 06'01" | 00:55'32" | 10 | 06'56" | 01:02'28" | 11 | 05'42" | 01:08'10" | 12 | 05'49" | 01:13'59" | 13 | 07'26" | 01:21'25" | 14 | 06'09" | 01:27'34" | 15 | 08'53" | 01:36'27" | 16 | 06'27" | 01:42'54" | 17 | 09'30" | 01:52'24" | 18 | 06'52" | 01:59'16" | 19 | 05'37" | 02:04'53" | 20 | 08'41" | 02:13'34" | 21 | 06'06" | 02:19'40" | 22 | 06'15" | 02:25'55" | 23 | 08'22" | 02:34'17" | 24 | 07'32" | 02:41'49" | 25 | 08'01" | 02:49'50" | 26 | 10'55" | 03:00'45" | 27 | 07'23" | 03:08'08" | 28 | 06'48" | 03:14'56" | 29 | 11'10" | 03:26'06" | 30 | 11'06" | 03:37'12" | 31 | 06'41" | 03:43'53" | 32 | 08'30" | 03:52'23" | 33 | 09'42" | 04:02'05" | 34 | 08'11" | 04:10'16" | 35 | 08'31" | 04:18'47" | 36 | 05'38" | 04:24'25" | 37 | 07'07" | 04:31'32" | 38 | 08'46" | 04:40'18" | 39 | 08'02" | 04:48'20" | 40 | 07'16" | 04:55'36" | 41 | 06'27" | 05:02'03" | 42 | 06'25" | 05:08'28" | 42.5 | 06'10" | 05:11'22" |
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