|  23.7 km | 02:11:26 | 05:32/km | 第19半馬| 官方成績 | | 日期 | 2017-09-24 | | 成績 | 02:11:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'19" | 00:53'19" | | 00:28'00" (+02'41") | | 00:28'47" (+03'28") | 00:56'30" (+03'11") | | 00:27'43" (+02'24") | |
日期: 2017-09-24 05:30 - 總爬升: 445 m - 平均心率: 161 - 卡路里: 1421 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'18") | 500 / 500 | | 2 | | 05'11" (+00'40") | 500 / 1000 | | 3 | | 05'31" (+01'00") | 500 / 1500 | | 4 | | 04'51" (+00'20") | 500 / 2000 | | 5 | | 05'09" (+00'38") | 500 / 2500 |
| 6 | | 05'00" (+00'29") | 500 / 3000 | | 7 | | 05'03" (+00'32") | 500 / 3500 | | 8 | | 04'55" (+00'24") | 500 / 4000 | | 9 | | 05'03" (+00'32") | 500 / 4500 | | 10 | | 05'00" (+00'29") | 500 / 5000 | | 11 | | 05'07" (+00'36") | 500 / 5500 | | 12 | | 05'15" (+00'44") | 500 / 6000 | | 13 | | 05'45" (+01'14") | 500 / 6500 | | 14 | | 05'41" (+01'10") | 500 / 7000 | | 15 | | 05'53" (+01'22") | 500 / 7500 | | 16 | | 05'22" (+00'51") | 500 / 8000 | | 17 | | 05'33" (+01'02") | 500 / 8500 | | 18 | | 05'30" (+00'59") | 500 / 9000 | | 19 | | 05'45" (+01'14") | 500 / 9500 | | 20 | | 06'04" (+01'33") | 500 / 10000 | | 21 | | 04'52" (+00'21") | 500 / 10500 | | 22 | | 05'23" (+00'52") | 500 / 11000 | | 23 | | 05'09" (+00'38") | 500 / 11500 | | 24 | | 05'29" (+00'58") | 500 / 12000 | | 25 | | 05'10" (+00'39") | 500 / 12500 | | 26 | | 05'09" (+00'38") | 500 / 13000 | | 27 | | 05'14" (+00'43") | 500 / 13500 | | 28 | | 05'46" (+01'15") | 500 / 14000 | | 29 | | 07'51" (+03'20") | 500 / 14500 | | 30 | | 07'27" (+02'56") | 500 / 15000 | | 31 | | 05'18" (+00'47") | 500 / 15500 | | 32 | | 05'28" (+00'57") | 500 / 16000 | | 33 | | 05'57" (+01'26") | 500 / 16500 | | 34 | | 05'16" (+00'45") | 500 / 17000 | | 35 | | 05'01" (+00'30") | 500 / 17500 | | 36 | | 05'11" (+00'40") | 500 / 18000 | | 37 | | 05'13" (+00'42") | 500 / 18500 | | 38 | | 06'58" (+02'27") | 500 / 19000 | | 39 | | 05'29" (+00'58") | 500 / 19500 | | 40 | | 05'30" (+00'59") | 500 / 20000 | | 41 | | 05'13" (+00'42") | 500 / 20500 | | 42 | | 06'13" (+01'42") | 500 / 21000 | | 43 | | 05'19" (+00'48") | 500 / 21500 | | 44 | | 05'47" (+01'16") | 500 / 22000 | | 45 | | 05'15" (+00'44") | 500 / 22500 | | 46 | | 05'10" (+00'39") | 500 / 23000 | | 47 | | 04'56" (+00'25") | 500 / 23500 | | 48 | | 04'31" | 500 / 24000 |
賽前宣言: 半馬 賽後評分: 完賽禮非常豐富，賽後還有吃不完的貢丸 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
9月累積里程 : 102.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 05'11" | 00:10'12" | | 3 | 05'06" | 00:15'18" | | 4 | 04'59" | 00:20'17" | | 5 | 05'02" | 00:25'19" | | 6 | 05'12" | 00:30'31" | | 7 | 05'43" | 00:36'14" | | 8 | 05'37" | 00:41'51" | | 9 | 05'33" | 00:47'24" | | 10 | 05'55" | 00:53'19" | | 11 | 05'14" | 00:58'33" | | 12 | 05'13" | 01:03'46" | | 13 | 05'10" | 01:08'56" | | 14 | 05'31" | 01:14'27" | | 15 | 07'39" | 01:22'06" | | 16 | 05'24" | 01:27'30" | | 17 | 05'37" | 01:33'07" | | 18 | 05'07" | 01:38'14" | | 19 | 06'05" | 01:44'19" | | 20 | 05'30" | 01:49'49" | | 21 | 05'44" | 01:55'33" | | 22 | 05'33" | 02:01'06" | | 23 | 05'13" | 02:06'19" | | 24 | 04'44" | 02:11'03" | | 24.1 | 07'12" | 02:11'27" |
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