|  全馬 | 04:39:45 | 06:37/km | 第34馬| 官方成績 | | 日期 | 2017-09-17 | | 成績 | 04:39:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'22" (+00'06") | 00:59'05" | | 00:29'43" (+00'27") | | 00:29'16" | 01:01'49" (+02'44") | | 00:32'33" (+03'17") | | 00:33'42" (+04'26") | 01:09'02" (+09'57") | | 00:35'20" (+06'04") | | 00:35'16" (+06'00") | 01:13'32" (+14'27") | | 00:38'16" (+09'00") | |
日期: 2017-09-17 06:25 - 卡路里: 2848 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+01'12") | 1000 / 1000 | | 2 | | 05'31" | 1000 / 2000 | | 3 | | 05'33" (+00'02") | 1000 / 3000 | | 4 | | 05'43" (+00'12") | 1000 / 4000 | | 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 06'02" (+00'31") | 1000 / 6000 | | 7 | | 05'53" (+00'22") | 1000 / 7000 | | 8 | | 06'00" (+00'29") | 1000 / 8000 | | 9 | | 05'51" (+00'20") | 1000 / 9000 | | 10 | | 05'55" (+00'24") | 1000 / 10000 | | 11 | | 05'58" (+00'27") | 1000 / 11000 | | 12 | | 05'37" (+00'06") | 1000 / 12000 | | 13 | | 05'58" (+00'27") | 1000 / 13000 | | 14 | | 05'47" (+00'16") | 1000 / 14000 | | 15 | | 05'54" (+00'23") | 1000 / 15000 | | 16 | | 06'59" (+01'28") | 1000 / 16000 | | 17 | | 06'34" (+01'03") | 1000 / 17000 | | 18 | | 06'10" (+00'39") | 1000 / 18000 | | 19 | | 06'37" (+01'06") | 1000 / 19000 | | 20 | | 06'11" (+00'40") | 1000 / 20000 | | 21 | | 06'24" (+00'53") | 1000 / 21000 | | 22 | | 07'31" (+02'00") | 1000 / 22000 | | 23 | | 06'34" (+01'03") | 1000 / 23000 | | 24 | | 06'26" (+00'55") | 1000 / 24000 | | 25 | | 06'45" (+01'14") | 1000 / 25000 | | 26 | | 07'46" (+02'15") | 1000 / 26000 | | 27 | | 06'35" (+01'04") | 1000 / 27000 | | 28 | | 07'12" (+01'41") | 1000 / 28000 | | 29 | | 06'27" (+00'56") | 1000 / 29000 | | 30 | | 07'16" (+01'45") | 1000 / 30000 | | 31 | | 06'40" (+01'09") | 1000 / 31000 | | 32 | | 07'41" (+02'10") | 1000 / 32000 | | 33 | | 07'07" (+01'36") | 1000 / 33000 | | 34 | | 06'10" (+00'39") | 1000 / 34000 | | 35 | | 07'36" (+02'05") | 1000 / 35000 | | 36 | | 06'33" (+01'02") | 1000 / 36000 | | 37 | | 07'48" (+02'17") | 1000 / 37000 | | 38 | | 07'51" (+02'20") | 1000 / 38000 | | 39 | | 08'11" (+02'40") | 1000 / 39000 | | 40 | | 07'49" (+02'18") | 1000 / 40000 | | 41 | | 06'26" (+00'55") | 1000 / 41000 | | 42 | | 06'25" (+00'54") | 1000 / 42000 | | 43 | | 05'57" (+00'26") | 577 / 42577 |
賽後評分: 補給少樣量又不足，後段班的同學跑這場會很辛苦。 給 1 星  9月累積里程 : 179.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 05'32" | 00:12'15" | | 3 | 05'33" | 00:17'48" | | 4 | 05'43" | 00:23'31" | | 5 | 05'51" | 00:29'22" | | 6 | 06'03" | 00:35'25" | | 7 | 05'53" | 00:41'18" | | 8 | 06'01" | 00:47'19" | | 9 | 05'51" | 00:53'10" | | 10 | 05'55" | 00:59'05" | | 11 | 05'59" | 01:05'04" | | 12 | 05'37" | 01:10'41" | | 13 | 05'59" | 01:16'40" | | 14 | 05'47" | 01:22'27" | | 15 | 05'54" | 01:28'21" | | 16 | 06'59" | 01:35'20" | | 17 | 06'34" | 01:41'54" | | 18 | 06'11" | 01:48'05" | | 19 | 06'38" | 01:54'43" | | 20 | 06'11" | 02:00'54" | | 21 | 06'24" | 02:07'18" | | 22 | 07'32" | 02:14'50" | | 23 | 06'34" | 02:21'24" | | 24 | 06'27" | 02:27'51" | | 25 | 06'45" | 02:34'36" | | 26 | 07'46" | 02:42'22" | | 27 | 06'36" | 02:48'58" | | 28 | 07'13" | 02:56'11" | | 29 | 06'28" | 03:02'39" | | 30 | 07'17" | 03:09'56" | | 31 | 06'40" | 03:16'36" | | 32 | 07'42" | 03:24'18" | | 33 | 07'07" | 03:31'25" | | 34 | 06'11" | 03:37'36" | | 35 | 07'36" | 03:45'12" | | 36 | 06'34" | 03:51'46" | | 37 | 07'49" | 03:59'35" | | 38 | 07'52" | 04:07'27" | | 39 | 08'11" | 04:15'38" | | 40 | 07'50" | 04:23'28" | | 41 | 06'25" | 04:29'53" | | 42 | 06'26" | 04:36'19" | | 42.6 | 05'56" | 04:39'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
