22.2 km | 02:33:19 | 06:53/km日期: 2017-09-16 05:44 - 總爬升: 216 m - 卡路里: 1265 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 99%
Pace: 06'09" / 06'29" / 06'34" / 06'37" / 06'18" / 06'24" / 07'32" / 06'41" / 13'51" / 06'48" / 06'56" / 10'53" / 06'29" / 06'07" / 05'57" / 06'19" / 06'04" / 05'48" / 06'00" / 05'56" / 05'51" / 05'47" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'55") | 1000 / 1000 |
| 2 | | 06'29" (+00'45") | 1000 / 2000 |
| 3 | | 06'33" (+00'49") | 1000 / 3000 |
| 4 | | 06'37" (+00'53") | 1000 / 4000 |
| 5 | | 06'17" (+00'33") | 1000 / 5000 |
| 6 | | 06'24" (+00'40") | 1000 / 6000 |
| 7 | | 07'31" (+01'47") | 1000 / 7000 |
| 8 | | 06'41" (+00'57") | 1000 / 8000 |
| 9 | | 13'51" (+08'07") | 1000 / 9000 |
| 10 | | 06'48" (+01'04") | 1000 / 10000 |
| 11 | | 06'56" (+01'12") | 1000 / 11000 |
| 12 | | 10'44" (+05'00") | 1000 / 12000 |
| 13 | | 06'37" (+00'53") | 1000 / 13000 |
| 14 | | 06'06" (+00'22") | 1000 / 14000 |
| 15 | | 05'56" (+00'12") | 1000 / 15000 |
| 16 | | 06'19" (+00'35") | 1000 / 16000 |
| 17 | | 06'03" (+00'19") | 1000 / 17000 |
| 18 | | 05'48" (+00'04") | 1000 / 18000 |
| 19 | | 05'59" (+00'15") | 1000 / 19000 |
| 20 | | 05'55" (+00'11") | 1000 / 20000 |
| 21 | | 05'44" | 1000 / 21000 |
| 22 | | 05'54" (+00'10") | 1000 / 22000 |
| 23 | | 05'54" (+00'10") | 220 / 22220 |
9月累積里程 : 211.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'29" | 00:12'38" |
| 3 | 06'34" | 00:19'12" |
| 4 | 06'37" | 00:25'49" |
| 5 | 06'18" | 00:32'07" |
| 6 | 06'24" | 00:38'31" |
| 7 | 07'32" | 00:46'03" |
| 8 | 06'41" | 00:52'44" |
| 9 | 13'51" | 01:06'35" |
| 10 | 06'48" | 01:13'23" |
| 11 | 06'56" | 01:20'19" |
| 12 | 10'53" | 01:31'12" |
| 13 | 06'29" | 01:37'41" |
| 14 | 06'07" | 01:43'48" |
| 15 | 05'57" | 01:49'45" |
| 16 | 06'19" | 01:56'04" |
| 17 | 06'04" | 02:02'08" |
| 18 | 05'48" | 02:07'56" |
| 19 | 06'00" | 02:13'56" |
| 20 | 05'56" | 02:19'52" |
| 21 | 05'51" | 02:25'43" |
| 22 | 05'47" | 02:31'30" |
| 22.2 | 05'54" | 02:32'48" |
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