| 賽前宣言: 連日馬~安全無痛完賽!!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 277.78 km  adidas adizero Takumi-ren 累積 : 785.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'40" | 00:09'44" | | 3 | 04'44" | 00:14'28" | | 4 | 04'43" | 00:19'11" | | 5 | 04'39" | 00:23'50" | | 6 | 04'52" | 00:28'42" | | 7 | 04'53" | 00:33'35" | | 8 | 05'05" | 00:38'40" | | 9 | 04'45" | 00:43'25" | | 10 | 04'43" | 00:48'08" | | 11 | 04'59" | 00:53'07" | | 12 | 04'44" | 00:57'51" | | 13 | 04'45" | 01:02'36" | | 14 | 04'38" | 01:07'14" | | 15 | 04'31" | 01:11'45" | | 16 | 05'05" | 01:16'50" | | 17 | 04'41" | 01:21'31" | | 18 | 04'41" | 01:26'12" | | 19 | 05'07" | 01:31'19" | | 20 | 04'36" | 01:35'55" | | 21 | 05'21" | 01:41'16" | | 22 | 04'49" | 01:46'05" | | 23 | 04'43" | 01:50'48" | | 24 | 05'06" | 01:55'54" | | 25 | 04'51" | 02:00'45" | | 26 | 05'33" | 02:06'18" | | 27 | 04'54" | 02:11'12" | | 28 | 06'28" | 02:17'40" | | 29 | 04'56" | 02:22'36" | | 30 | 04'49" | 02:27'25" | | 31 | 05'32" | 02:32'57" | | 32 | 04'47" | 02:37'44" | | 33 | 05'24" | 02:43'08" | | 34 | 05'35" | 02:48'43" | | 35 | 04'56" | 02:53'39" | | 36 | 04'47" | 02:58'26" | | 37 | 05'46" | 03:04'12" | | 38 | 04'56" | 03:09'08" | | 39 | 05'35" | 03:14'43" | | 40 | 05'11" | 03:19'54" | | 41 | 05'30" | 03:25'24" | | 42 | 04'44" | 03:30'08" | | 42.4 | 06'14" | 03:32'35" |
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