13.4 km | 02:00:21 | 08:59/km日期: 2017-09-11 19:50 - 地點: 九龍灣運動塲 - 平均心率: 148 - 卡路里: 915 Cal - 平均步頻: 150 - 溫度: 32°C - 濕度: 72%
Pace: 06'14" / 21'47" / 06'34" / 09'09" / 05'38" / 05'41" / 06'52" / 07'57" / 07'34" / 19'23" / 06'45" / 06'50" / 06'53" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'09") | 1703 / 1703 |
2 | | 01:41'54" (+37'50") | 162 / 1866 |
3 | | 06'20" (+02'16") | 1099 / 2965 |
4 | | 45'26" (+41'22") | 129 / 3094 |
5 | | 04'04" | 995 / 4090 |
6 | | 10'14" (+06'10") | 236 / 4326 |
7 | | 04'20" (+00'16") | 997 / 5323 |
8 | | 11'10" (+07'06") | 166 / 5490 |
9 | | 04'51" (+00'47") | 789 / 6280 |
10 | | 29'53" (+25'49") | 77 / 6358 |
11 | | 04'46" (+00'42") | 792 / 7150 |
12 | | 11'33" (+07'29") | 480 / 7631 |
13 | | 04'56" (+00'52") | 786 / 8417 |
14 | | 18'00" (+13'56") | 127 / 8545 |
15 | | 05'22" (+01'18") | 399 / 8945 |
16 | | 29'45" (+25'41") | 93 / 9038 |
17 | | 34'26" (+30'22") | 35 / 9074 |
18 | | 04'09" (+00'05") | 402 / 9477 |
19 | | 29'56" (+25'52") | 470 / 9948 |
20 | | 06'45" (+02'41") | 3352 / 13300 |
21 | | 16'56" (+12'52") | 63 / 13364 |
22 | | 20'13" (+16'09") | 13 / 13377 |
NSF Day5 衝圈 1K x 2, 800M x 3, 400M x2 @6:10.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 209.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 21'47" | 00:28'01" |
3 | 06'34" | 00:34'35" |
4 | 09'09" | 00:43'44" |
5 | 05'38" | 00:49'22" |
6 | 05'41" | 00:55'03" |
7 | 06'52" | 01:01'55" |
8 | 07'57" | 01:09'52" |
9 | 07'34" | 01:17'26" |
10 | 19'23" | 01:36'49" |
11 | 06'45" | 01:43'34" |
12 | 06'50" | 01:50'24" |
13 | 06'53" | 01:57'17" |
13.4 | 08'06" | 02:00'21" |