|  22.0 km | 02:34:32 | 07:01/km | 第7半馬| 官方成績 | | 日期 | 2017-09-09 | | 成績 | 02:34:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'20" (+01'16") | 01:11'46" (+01'45") | | 00:37'26" (+04'22") | | 00:36'57" (+03'53") | 01:10'01" | | 00:33'04" | |
日期: 2017-09-09 17:01 - 總爬升: 126 m - 平均心率: 143 - 卡路里: 1035 Cal - 總步數: 25103 - 平均步頻: 164 - 平均步幅: 86 cm - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'06" (+01'55") | 500 / 500 | 166 / 84 | | 2 | | 06'30" (+01'19") | 509 / 1009 | 174 / 87 | | 3 | | 06'20" (+01'09") | 510 / 1519 | 162 / 97 | | 4 | | 07'43" (+02'32") | 500 / 2020 | 144 / 89 | | 5 | | 06'07" (+00'56") | 500 / 2520 | 172 / 94 |
| 6 | | 06'20" (+01'09") | 505 / 3025 | 177 / 89 | | 7 | | 06'28" (+01'17") | 507 / 3532 | 172 / 89 | | 8 | | 06'13" (+01'02") | 503 / 4036 | 173 / 92 | | 9 | | 06'18" (+01'07") | 507 / 4544 | 180 / 87 | | 10 | | 09'06" (+03'55") | 507 / 5051 | 130 / 84 | | 11 | | 06'15" (+01'04") | 500 / 5552 | 176 / 90 | | 12 | | 06'34" (+01'23") | 502 / 6054 | 177 / 85 | | 13 | | 06'57" (+01'46") | 507 / 6561 | 171 / 83 | | 14 | | 06'48" (+01'37") | 508 / 7070 | 177 / 82 | | 15 | | 10'19" (+05'08") | 504 / 7574 | 135 / 71 | | 16 | | 06'57" (+01'46") | 503 / 8077 | 171 / 83 | | 17 | | 06'45" (+01'34") | 509 / 8587 | 182 / 81 | | 18 | | 06'51" (+01'40") | 502 / 9090 | 182 / 79 | | 19 | | 10'32" (+05'21") | 500 / 9590 | 137 / 68 | | 20 | | 06'26" (+01'15") | 502 / 10092 | 180 / 85 | | 21 | | 05'50" (+00'39") | 507 / 10600 | 181 / 94 | | 22 | | 09'38" (+04'27") | 506 / 11106 | 128 / 80 | | 23 | | 07'13" (+02'02") | 504 / 11611 | 159 / 86 | | 24 | | 06'48" (+01'37") | 504 / 12116 | 168 / 87 | | 25 | | 10'09" (+04'58") | 507 / 12623 | 123 / 79 | | 26 | | 06'32" (+01'21") | 510 / 13133 | 180 / 85 | | 27 | | 05'52" (+00'41") | 502 / 13636 | 177 / 95 | | 28 | | 06'17" (+01'06") | 509 / 14145 | 180 / 87 | | 29 | | 06'10" (+00'59") | 504 / 14649 | 178 / 90 | | 30 | | 09'07" (+03'56") | 508 / 15157 | 130 / 83 | | 31 | | 06'41" (+01'30") | 510 / 15667 | 178 / 83 | | 32 | | 06'39" (+01'28") | 508 / 16176 | 181 / 82 | | 33 | | 06'20" (+01'09") | 506 / 16683 | 181 / 86 | | 34 | | 06'17" (+01'06") | 503 / 17186 | 179 / 88 | | 35 | | 07'49" (+02'38") | 502 / 17688 | 140 / 90 | | 36 | | 06'26" (+01'15") | 502 / 18191 | 180 / 86 | | 37 | | 06'05" (+00'54") | 503 / 18694 | 179 / 91 | | 38 | | 06'04" (+00'53") | 504 / 19198 | 181 / 90 | | 39 | | 07'21" (+02'10") | 502 / 19701 | 146 / 92 | | 40 | | 05'44" (+00'33") | 502 / 20203 | 183 / 94 | | 41 | | 05'11" | 504 / 20708 | 183 / 105 | | 42 | | 05'35" (+00'24") | 501 / 21209 | 180 / 99 | | 43 | | 05'17" (+00'06") | 503 / 21712 | 183 / 103 | | 44 | | 05'28" (+00'17") | 277 / 21989 | 156 / 116 |
 苗栗cprpeng  賽後評分: 衣服size不對，到現場花了一些時間才找到更換攤位。
補給不錯，志工熱心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
9月累積里程 : 201.86 km  Mizuno Waver Rider 20 累積 : 1690.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 07'07" | 00:13'59" | | 3 | 06'13" | 00:20'12" | | 4 | 06'25" | 00:26'37" | | 5 | 07'43" | 00:34'20" | | 6 | 06'30" | 00:40'50" | | 7 | 06'51" | 00:47'41" | | 8 | 08'43" | 00:56'24" | | 9 | 06'57" | 01:03'21" | | 10 | 08'25" | 01:11'46" | | 11 | 07'20" | 01:19'06" | | 12 | 07'24" | 01:26'30" | | 13 | 08'20" | 01:34'50" | | 14 | 06'11" | 01:41'01" | | 15 | 07'42" | 01:48'43" | | 16 | 06'47" | 01:55'30" | | 17 | 06'28" | 02:01'58" | | 18 | 07'11" | 02:09'09" | | 19 | 06'07" | 02:15'16" | | 20 | 06'31" | 02:21'47" | | 21 | 05'36" | 02:27'23" | | 21.8 | 06'27" | 02:32'24" |
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