22.3 km | 02:45:32 | 07:24/km日期: 2017-09-09 06:06 - 卡路里: 1271 Cal - 平均步頻: 168 - PM2.5: 良好(17)
Pace: 06'46" / 06'42" / 06'42" / 06'31" / 06'23" / 06'22" / 06'59" / 06'52" / 08'19" / 07'04" / 07'04" / 12'48" / 06'50" / 06'46" / 07'10" / 12'06" / 07'07" / 07'20" / 06'52" / 06'49" / 06'19" / 07'26" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'26") | 1000 / 1000 |
| 2 | | 06'42" (+00'23") | 1000 / 2000 |
| 3 | | 06'42" (+00'23") | 1000 / 3000 |
| 4 | | 06'30" (+00'11") | 1000 / 4000 |
| 5 | | 06'22" (+00'03") | 1000 / 5000 |
| 6 | | 06'22" (+00'03") | 1000 / 6000 |
| 7 | | 06'58" (+00'39") | 1000 / 7000 |
| 8 | | 06'51" (+00'32") | 1000 / 8000 |
| 9 | | 08'19" (+02'00") | 1000 / 9000 |
| 10 | | 07'03" (+00'44") | 1000 / 10000 |
| 11 | | 07'03" (+00'44") | 1000 / 11000 |
| 12 | | 12'48" (+06'29") | 1000 / 12000 |
| 13 | | 06'49" (+00'30") | 1000 / 13000 |
| 14 | | 06'46" (+00'27") | 1000 / 14000 |
| 15 | | 07'01" (+00'42") | 1000 / 15000 |
| 16 | | 12'13" (+05'54") | 1000 / 16000 |
| 17 | | 07'07" (+00'48") | 1000 / 17000 |
| 18 | | 07'19" (+01'00") | 1000 / 18000 |
| 19 | | 06'52" (+00'33") | 1000 / 19000 |
| 20 | | 06'48" (+00'29") | 1000 / 20000 |
| 21 | | 06'19" | 1000 / 21000 |
| 22 | | 07'25" (+01'06") | 1000 / 22000 |
| 23 | | 07'03" (+00'44") | 321 / 22321 |
第12次斗六大北勢六房媽祖聖母路跑參拜，剛好也是自己生日，以長期路跑運動來釋壓，維持健康。
明天又要到寧波出差，又是另兩項項工程開始，又有得忙，先備齊體力才能應付。
9月累積里程 : 211.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'42" | 00:13'28" |
| 3 | 06'42" | 00:20'10" |
| 4 | 06'31" | 00:26'41" |
| 5 | 06'23" | 00:33'04" |
| 6 | 06'22" | 00:39'26" |
| 7 | 06'59" | 00:46'25" |
| 8 | 06'52" | 00:53'17" |
| 9 | 08'19" | 01:01'36" |
| 10 | 07'04" | 01:08'40" |
| 11 | 07'04" | 01:15'44" |
| 12 | 12'48" | 01:28'32" |
| 13 | 06'50" | 01:35'22" |
| 14 | 06'46" | 01:42'08" |
| 15 | 07'10" | 01:49'18" |
| 16 | 12'06" | 02:01'24" |
| 17 | 07'07" | 02:08'31" |
| 18 | 07'20" | 02:15'51" |
| 19 | 06'52" | 02:22'43" |
| 20 | 06'49" | 02:29'32" |
| 21 | 06'19" | 02:35'51" |
| 22 | 07'26" | 02:43'17" |
| 22.3 | 07'03" | 02:45'33" |
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