|  全馬 | 03:49:26 | 05:26/km | 第23馬| 官方成績 | | 日期 | 2013-12-01 | | 成績 | 03:49:26 | | 總名次 | 157 / 1460 | | 分組名次 | 52 / 401 | | 平均速度 | 05:26/km |
康書源  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'51" (+01'56") | 00:54'29" (+02'04") | | 00:26'38" (+00'43") | | 00:26'30" (+00'35") | 00:52'25" | | 00:25'55" | | 00:26'28" (+00'33") | 00:52'58" (+00'33") | | 00:26'30" (+00'35") | | 00:27'13" (+01'18") | 00:55'26" (+03'01") | | 00:28'13" (+02'18") | |
日期: 2013-12-01 07:00 - 地點: 宜蘭冬山河 - 天氣: 涼爽 - 平均心率: 108 - 卡路里: 2468 Cal - 溫度: 14°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+01'45") | 1003 / 1003 | | 2 | | 05'23" (+00'19") | 1008 / 2012 | | 3 | | 05'12" (+00'08") | 1003 / 3016 | | 4 | | 05'14" (+00'10") | 1002 / 4019 | | 5 | | 05'11" (+00'07") | 1010 / 5029 |
| 6 | | 05'37" (+00'33") | 1000 / 6029 | | 7 | | 05'08" (+00'04") | 1014 / 7043 | | 8 | | 05'18" (+00'14") | 1002 / 8046 | | 9 | | 05'12" (+00'08") | 1003 / 9049 | | 10 | | 05'17" (+00'13") | 994 / 10044 | | 11 | | 05'43" (+00'39") | 998 / 11042 | | 12 | | 05'12" (+00'08") | 1004 / 12047 | | 13 | | 05'13" (+00'09") | 1000 / 13047 | | 14 | | 05'17" (+00'13") | 999 / 14047 | | 15 | | 05'04" | 992 / 15040 | | 16 | | 05'12" (+00'08") | 1003 / 16043 | | 17 | | 05'10" (+00'06") | 1002 / 17046 | | 18 | | 05'10" (+00'06") | 995 / 18042 | | 19 | | 05'09" (+00'05") | 1002 / 19044 | | 20 | | 05'10" (+00'06") | 1021 / 20065 | | 21 | | 05'30" (+00'26") | 1000 / 21065 | | 22 | | 05'13" (+00'09") | 1003 / 22069 | | 23 | | 05'12" (+00'08") | 1005 / 23075 | | 24 | | 05'21" (+00'17") | 1004 / 24079 | | 25 | | 05'09" (+00'05") | 1005 / 25085 | | 26 | | 05'11" (+00'07") | 1002 / 26087 | | 27 | | 05'15" (+00'11") | 1008 / 27096 | | 28 | | 05'34" (+00'30") | 1010 / 28106 | | 29 | | 05'14" (+00'10") | 1007 / 29114 | | 30 | | 05'14" (+00'10") | 1005 / 30119 | | 31 | | 05'27" (+00'23") | 1012 / 31131 | | 32 | | 05'17" (+00'13") | 999 / 32131 | | 33 | | 05'20" (+00'16") | 1011 / 33142 | | 34 | | 05'47" (+00'43") | 999 / 34142 | | 35 | | 05'22" (+00'18") | 1009 / 35152 | | 36 | | 05'53" (+00'49") | 1002 / 36154 | | 37 | | 05'29" (+00'25") | 1003 / 37158 | | 38 | | 05'30" (+00'26") | 1018 / 38176 | | 39 | | 05'43" (+00'39") | 1010 / 39186 | | 40 | | 05'36" (+00'32") | 1004 / 40191 | | 41 | | 05'55" (+00'51") | 1003 / 41195 | | 42 | | 05'28" (+00'24") | 1009 / 42204 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 370.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 05'24" | 00:12'15" | | 3 | 05'12" | 00:17'27" | | 4 | 05'15" | 00:22'42" | | 5 | 05'09" | 00:27'51" | | 6 | 05'40" | 00:33'31" | | 7 | 05'09" | 00:38'40" | | 8 | 05'17" | 00:43'57" | | 9 | 05'14" | 00:49'11" | | 10 | 05'18" | 00:54'29" | | 11 | 05'42" | 01:00'11" | | 12 | 05'14" | 01:05'25" | | 13 | 05'11" | 01:10'36" | | 14 | 05'19" | 01:15'55" | | 15 | 05'04" | 01:20'59" | | 16 | 05'14" | 01:26'13" | | 17 | 05'09" | 01:31'22" | | 18 | 05'10" | 01:36'32" | | 19 | 05'11" | 01:41'43" | | 20 | 05'11" | 01:46'54" | | 21 | 05'28" | 01:52'22" | | 22 | 05'15" | 01:57'37" | | 23 | 05'14" | 02:02'51" | | 24 | 05'20" | 02:08'11" | | 25 | 05'11" | 02:13'22" | | 26 | 05'10" | 02:18'32" | | 27 | 05'17" | 02:23'49" | | 28 | 05'31" | 02:29'20" | | 29 | 05'15" | 02:34'35" | | 30 | 05'17" | 02:39'52" | | 31 | 05'27" | 02:45'19" | | 32 | 05'17" | 02:50'36" | | 33 | 05'16" | 02:55'52" | | 34 | 05'49" | 03:01'41" | | 35 | 05'24" | 03:07'05" | | 36 | 05'29" | 03:12'34" | | 37 | 05'54" | 03:18'28" | | 38 | 05'29" | 03:23'57" | | 39 | 05'45" | 03:29'42" | | 40 | 05'36" | 03:35'18" | | 41 | 05'52" | 03:41'10" | | 42 | 05'36" | 03:46'46" | | 42.5 | 07'19" | 03:50'09" |
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