| 第30馬冬山河100k，我的初百k9:47:11完賽，有達成賽前目標10小時內完賽，賽後大腿、小腿及膝蓋都沒事也沒有水泡，不過左腳蹠骨有點疼痛，今天早上原要恢復跑不過有點痛，跑一圈之後就放棄了。開賽天氣陰涼是我最喜歡的天氣跑起來相當順暢，第一圈20公里跑完手都還有一點微涼，在55k前狀況都維持的不錯，之後有點撞牆突然不想跑開始走走跑跑直到65k，不知是風開始大加上有樹蔭比較清涼，整個人又活過來又開始充滿活力，不過已跑了60幾k雖然覺得還可加速不過一抬高腿就有要抽筋的感覺只能順順跑，直到終點。 賽前宣言: 去年參加50k，今年要來晉級挑戰100k，雖然北大12小時跑得很爛，希望這場不要太差。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 373.98 km  ASICS tarther 累積 : 1064.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'19" | 00:11'07" | | 3 | 05'04" | 00:16'11" | | 4 | 05'09" | 00:21'20" | | 5 | 05'05" | 00:26'25" | | 6 | 04'53" | 00:31'18" | | 7 | 04'54" | 00:36'12" | | 8 | 04'49" | 00:41'01" | | 9 | 04'50" | 00:45'51" | | 10 | 04'53" | 00:50'44" | | 11 | 04'57" | 00:55'41" | | 12 | 04'57" | 01:00'38" | | 13 | 04'56" | 01:05'34" | | 14 | 04'59" | 01:10'33" | | 15 | 04'56" | 01:15'29" | | 16 | 05'02" | 01:20'31" | | 17 | 04'56" | 01:25'27" | | 18 | 04'59" | 01:30'26" | | 19 | 04'55" | 01:35'21" | | 20 | 04'49" | 01:40'10" | | 21 | 05'16" | 01:45'26" | | 22 | 04'52" | 01:50'18" | | 23 | 04'53" | 01:55'11" | | 24 | 04'51" | 02:00'02" | | 25 | 04'52" | 02:04'54" | | 26 | 05'50" | 02:10'44" | | 27 | 04'55" | 02:15'39" | | 28 | 04'49" | 02:20'28" | | 29 | 05'02" | 02:25'30" | | 30 | 04'58" | 02:30'28" | | 31 | 05'10" | 02:35'38" | | 32 | 04'42" | 02:40'20" | | 33 | 04'55" | 02:45'15" | | 34 | 05'00" | 02:50'15" | | 35 | 05'00" | 02:55'15" | | 36 | 05'44" | 03:00'59" | | 37 | 04'50" | 03:05'49" | | 38 | 05'01" | 03:10'50" | | 39 | 04'59" | 03:15'49" | | 40 | 05'08" | 03:20'57" | | 41 | 05'54" | 03:26'51" | | 42 | 05'01" | 03:31'52" | | 43 | 05'13" | 03:37'05" | | 44 | 05'12" | 03:42'17" | | 45 | 05'19" | 03:47'36" | | 46 | 05'34" | 03:53'10" | | 47 | 05'09" | 03:58'19" | | 48 | 05'16" | 04:03'35" | | 49 | 05'27" | 04:09'02" | | 50 | 05'31" | 04:14'33" | | 51 | 06'10" | 04:20'43" | | 52 | 06'14" | 04:26'57" | | 53 | 05'42" | 04:32'39" | | 54 | 05'55" | 04:38'34" | | 55 | 05'35" | 04:44'09" | | 56 | 07'39" | 04:51'48" | | 57 | 05'50" | 04:57'38" | | 58 | 07'30" | 05:05'08" | | 59 | 07'41" | 05:12'49" | | 60 | 06'50" | 05:19'39" | | 61 | 07'29" | 05:27'08" | | 62 | 10'00" | 05:37'08" | | 63 | 05'59" | 05:43'07" | | 64 | 05'59" | 05:49'06" | | 65 | 06'59" | 05:56'05" | | 66 | 07'46" | 06:03'51" | | 67 | 05'58" | 06:09'49" | | 68 | 05'34" | 06:15'23" | | 69 | 05'25" | 06:20'48" | | 70 | 05'25" | 06:26'13" | | 71 | 05'43" | 06:31'56" | | 72 | 06'48" | 06:38'44" | | 73 | 05'27" | 06:44'11" | | 74 | 05'28" | 06:49'39" | | 75 | 05'36" | 06:55'15" | | 76 | 05'55" | 07:01'10" | | 77 | 07'09" | 07:08'19" | | 78 | 05'43" | 07:14'02" | | 79 | 06'00" | 07:20'02" | | 80 | 06'15" | 07:26'17" | | 81 | 06'34" | 07:32'51" | | 82 | 10'16" | 07:43'07" | | 83 | 05'36" | 07:48'43" | | 84 | 05'24" | 07:54'07" | | 85 | 06'22" | 08:00'29" | | 86 | 05'33" | 08:06'02" | | 87 | 06'43" | 08:12'45" | | 88 | 07'01" | 08:19'46" | | 89 | 06'01" | 08:25'47" | | 90 | 06'21" | 08:32'08" | | 91 | 06'40" | 08:38'48" | | 92 | 09'07" | 08:47'55" | | 93 | 05'40" | 08:53'35" | | 94 | 06'28" | 09:00'03" | | 95 | 05'56" | 09:05'59" | | 96 | 06'03" | 09:12'02" | | 97 | 06'51" | 09:18'53" | | 98 | 05'55" | 09:24'48" | | 99 | 05'48" | 09:30'36" | | 100 | 06'03" | 09:36'39" | | 101 | 06'21" | 09:43'00" | | 100.8 | -20'-34" | 09:47'07" |
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100.0 km | 09:47:11 | 05:52/km | 第31馬
新北市
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