|  100.0 km | 12:43:15 | 07:37/km | 第22馬| 官方成績 | | 日期 | 2013-11-30 | | 成績 | 12:43:15 | | 總名次 | 134 / - | | 分組名次 | 12 / - | | 平均速度 | 07:37/km |
kyoya  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'45" (+01'24") | 01:02'06" (+00'37") | | 00:30'21" | | 00:30'44" (+00'23") | 01:01'29" | | 00:30'45" (+00'24") | | 00:34'25" (+04'04") | 01:06'26" (+04'57") | | 00:32'01" (+01'40") | | 00:32'04" (+01'43") | 01:04'47" (+03'18") | | 00:32'43" (+02'22") | | 00:35'40" (+05'19") | 01:11'29" (+10'00") | | 00:35'49" (+05'28") | | 00:38'53" (+08'32") | 01:17'08" (+15'39") | | 00:38'15" (+07'54") | | 00:44'27" (+14'06") | 01:26'35" (+25'06") | | 00:42'08" (+11'47") | | 00:43'00" (+12'39") | 01:27'15" (+25'46") | | 00:44'15" (+13'54") | | 00:44'13" (+13'52") | 01:30'13" (+28'44") | | 00:46'00" (+15'39") | | 00:42'39" (+12'18") | 01:25'38" (+24'09") | | 00:42'59" (+12'38") | |
日期: 2013-11-30 06:02 - 平均心率: 55 - 卡路里: 5400 Cal - 溫度: 12°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" | 88 / 88 | | 2 | | 07'31" (+01'07") | 101352 / 101441 |
從年初一直想挑戰百k
5：45才到會場 天還沒亮 匆匆整理一下沒多久便開始了
前40k全程6.7~6.6分速完成
到後面速度越掉越快 40~60k只剩均速8在跑
60k大腿開始緊繃了 想想後面還有一個全馬距離不禁開始擔心
88k時天果然開始暗了 不想天黑摸黑跑 但也實在沒辦法
大腿超緊的 跑跑走走 邊搥大腿 再跑跑
天黑後完全看不到地面 還要閃騎腳踏車的民眾 有些危險
90k最後一次的折返
看到一位大哥在抱怨 在家看電視就好還來這邊受罪 其他跑者跟民眾好言相勸繼續跑 他索性在站一邊不知道幹嘛 蠻無言的 你都已經拼到這了= =
到後面看看時間還來得及 不過還沒到全程用走的也能完賽的地步 一樣跑跑走走 一路上看到還沒過折返的跑者 他們之中有些人應該會被關門 拼一整天沒完賽真的很可惜
最後 12：43完賽 開心 灑花...大會還蠻嚴格執行 13小時說關就關 沒延長
賽後 我真的覺得超馬協會把我們當賽亞人 一整天下來補給都一樣(鹽、水、水果、巧克力、餅乾、黃色飲料甜甜的) 補給有三站只有這些 沒熱食 限13小時也蠻硬的 感覺大家相對也跑得蠻保守的 後來工作人員說會場折返處有鹹粥!! 我怎都沒看到!!QQ
紀念品發完用寄的 便當7：30說會到等到快8點才來 中間說晚10分鐘 有位大哥跟工作人員都快吵起來了 當時天氣冷又不知道幾點會來 我趕著搭車阿~~!!!
超馬協會的賽事要好好考慮 冬山河這場沒意外以後不會再報.... 賽前宣言: 一直想挑戰的目標 今年的最終boss | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 374.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'24" | 00:12'51" | | 3 | 06'12" | 00:19'03" | | 4 | 06'23" | 00:25'26" | | 5 | 06'19" | 00:31'45" | | 6 | 06'08" | 00:37'53" | | 7 | 06'06" | 00:43'59" | | 8 | 06'05" | 00:50'04" | | 9 | 06'07" | 00:56'11" | | 10 | 05'55" | 01:02'06" | | 11 | 06'13" | 01:08'19" | | 12 | 06'02" | 01:14'21" | | 13 | 06'08" | 01:20'29" | | 14 | 06'11" | 01:26'40" | | 15 | 06'10" | 01:32'50" | | 16 | 06'14" | 01:39'04" | | 17 | 06'14" | 01:45'18" | | 18 | 06'10" | 01:51'28" | | 19 | 06'09" | 01:57'37" | | 20 | 05'58" | 02:03'35" | | 21 | 08'08" | 02:11'43" | | 22 | 06'17" | 02:18'00" | | 23 | 06'19" | 02:24'19" | | 24 | 06'17" | 02:30'36" | | 25 | 07'24" | 02:38'00" | | 26 | 06'58" | 02:44'58" | | 27 | 06'16" | 02:51'14" | | 28 | 06'18" | 02:57'32" | | 29 | 06'16" | 03:03'48" | | 30 | 06'13" | 03:10'01" | | 31 | 07'06" | 03:17'07" | | 32 | 06'11" | 03:23'18" | | 33 | 06'14" | 03:29'32" | | 34 | 06'14" | 03:35'46" | | 35 | 06'19" | 03:42'05" | | 36 | 07'18" | 03:49'23" | | 37 | 06'13" | 03:55'36" | | 38 | 06'19" | 04:01'55" | | 39 | 06'24" | 04:08'19" | | 40 | 06'29" | 04:14'48" | | 41 | 08'58" | 04:23'46" | | 42 | 06'41" | 04:30'27" | | 43 | 06'41" | 04:37'08" | | 44 | 06'41" | 04:43'49" | | 45 | 06'39" | 04:50'28" | | 46 | 08'06" | 04:58'34" | | 47 | 06'51" | 05:05'25" | | 48 | 06'50" | 05:12'15" | | 49 | 07'03" | 05:19'18" | | 50 | 06'59" | 05:26'17" | | 51 | 07'36" | 05:33'53" | | 52 | 09'51" | 05:43'44" | | 53 | 07'42" | 05:51'26" | | 54 | 06'45" | 05:58'11" | | 55 | 06'59" | 06:05'10" | | 56 | 08'47" | 06:13'57" | | 57 | 07'13" | 06:21'10" | | 58 | 07'17" | 06:28'27" | | 59 | 07'16" | 06:35'43" | | 60 | 07'42" | 06:43'25" | | 61 | 10'56" | 06:54'21" | | 62 | 09'28" | 07:03'49" | | 63 | 07'47" | 07:11'36" | | 64 | 08'04" | 07:19'40" | | 65 | 08'12" | 07:27'52" | | 66 | 09'43" | 07:37'35" | | 67 | 07'59" | 07:45'34" | | 68 | 08'09" | 07:53'43" | | 69 | 08'09" | 08:01'52" | | 70 | 08'08" | 08:10'00" | | 71 | 08'39" | 08:18'39" | | 72 | 08'47" | 08:27'26" | | 73 | 08'28" | 08:35'54" | | 74 | 08'33" | 08:44'27" | | 75 | 08'33" | 08:53'00" | | 76 | 08'29" | 09:01'29" | | 77 | 11'24" | 09:12'53" | | 78 | 08'49" | 09:21'42" | | 79 | 07'41" | 09:29'23" | | 80 | 07'52" | 09:37'15" | | 81 | 07'43" | 09:44'58" | | 82 | 08'42" | 09:53'40" | | 83 | 09'31" | 10:03'11" | | 84 | 09'13" | 10:12'24" | | 85 | 09'04" | 10:21'28" | | 86 | 09'16" | 10:30'44" | | 87 | 09'28" | 10:40'12" | | 88 | 09'05" | 10:49'17" | | 89 | 09'36" | 10:58'53" | | 90 | 08'35" | 11:07'28" | | 91 | 09'12" | 11:16'40" | | 92 | 08'44" | 11:25'24" | | 93 | 08'29" | 11:33'53" | | 94 | 08'19" | 11:42'12" | | 95 | 07'55" | 11:50'07" | | 96 | 08'02" | 11:58'09" | | 97 | 09'59" | 12:08'08" | | 98 | 08'29" | 12:16'37" | | 99 | 08'24" | 12:25'01" | | 100 | 08'05" | 12:33'06" | | 101 | 07'18" | 12:40'24" | | 100.7 | -10'-42" | 12:43'31" |
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