| 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 241.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'30" | 00:11'58" | | 3 | 05'26" | 00:17'24" | | 4 | 05'42" | 00:23'06" | | 5 | 05'25" | 00:28'31" | | 6 | 05'42" | 00:34'13" | | 7 | 05'42" | 00:39'55" | | 8 | 05'40" | 00:45'35" | | 9 | 05'41" | 00:51'16" | | 10 | 05'42" | 00:56'58" | | 11 | 05'36" | 01:02'34" | | 12 | 05'25" | 01:07'59" | | 13 | 05'37" | 01:13'36" | | 14 | 05'25" | 01:19'01" | | 15 | 05'29" | 01:24'30" | | 16 | 05'37" | 01:30'07" | | 17 | 05'25" | 01:35'32" | | 18 | 05'36" | 01:41'08" | | 19 | 05'42" | 01:46'50" | | 20 | 05'21" | 01:52'11" | | 21 | 05'45" | 01:57'56" | | 22 | 05'19" | 02:03'15" | | 23 | 05'33" | 02:08'48" | | 24 | 05'31" | 02:14'19" | | 25 | 05'30" | 02:19'49" | | 26 | 05'31" | 02:25'20" | | 27 | 05'33" | 02:30'53" | | 28 | 05'48" | 02:36'41" | | 29 | 05'32" | 02:42'13" | | 30 | 05'24" | 02:47'37" | | 31 | 05'49" | 02:53'26" | | 32 | 05'26" | 02:58'52" | | 33 | 05'39" | 03:04'31" | | 34 | 05'30" | 03:10'01" | | 35 | 05'27" | 03:15'28" | | 36 | 05'25" | 03:20'53" | | 37 | 05'24" | 03:26'17" | | 38 | 05'28" | 03:31'45" | | 39 | 05'38" | 03:37'23" | | 40 | 05'43" | 03:43'06" | | 41 | 05'51" | 03:48'57" | | 42 | 05'17" | 03:54'14" | | 42.4 | 04'57" | 03:56'06" |
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