| 很開心~破個人PB!也是受傷後首次無疼痛跑完全程!!!!!! 賽前宣言: 標馬就好 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 237.10 km  MIZUNO wave aero 11 累積 : 858.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'43" | 00:13'57" | | 3 | 06'25" | 00:20'22" | | 4 | 05'55" | 00:26'17" | | 5 | 05'50" | 00:32'07" | | 6 | 05'54" | 00:38'01" | | 7 | 05'55" | 00:43'56" | | 8 | 06'07" | 00:50'03" | | 9 | 05'49" | 00:55'52" | | 10 | 05'53" | 01:01'45" | | 11 | 05'41" | 01:07'26" | | 12 | 05'34" | 01:13'00" | | 13 | 05'55" | 01:18'55" | | 14 | 05'51" | 01:24'46" | | 15 | 05'46" | 01:30'32" | | 16 | 06'17" | 01:36'49" | | 17 | 05'57" | 01:42'46" | | 18 | 05'49" | 01:48'35" | | 19 | 06'01" | 01:54'36" | | 20 | 05'49" | 02:00'25" | | 21 | 06'15" | 02:06'40" | | 22 | 05'45" | 02:12'25" | | 23 | 05'46" | 02:18'11" | | 24 | 05'45" | 02:23'56" | | 25 | 05'58" | 02:29'54" | | 26 | 05'50" | 02:35'44" | | 27 | 05'45" | 02:41'29" | | 28 | 05'57" | 02:47'26" | | 29 | 05'52" | 02:53'18" | | 30 | 05'50" | 02:59'08" | | 31 | 06'11" | 03:05'19" | | 32 | 05'46" | 03:11'05" | | 33 | 05'59" | 03:17'04" | | 34 | 06'13" | 03:23'17" | | 35 | 05'52" | 03:29'09" | | 36 | 05'52" | 03:35'01" | | 37 | 06'08" | 03:41'09" | | 38 | 05'55" | 03:47'04" | | 39 | 05'54" | 03:52'58" | | 40 | 05'43" | 03:58'41" | | 41 | 05'32" | 04:04'13" | | 42 | 05'22" | 04:09'35" | | 42.4 | 07'41" | 04:12'25" |
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