17.1 km | 01:23:53 | 04:55/km日期: 2017-08-23 19:10 - 卡路里: 1196 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 04'56" / 05'15" / 05'25" / 05'04" / 04'40" / 04'15" / 04'15" / 04'43" / 09'25" / 05'03" / 04'31" / 04'56" / 04'59" / 05'04" / 05'01" / 05'22" / 05'01" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'42") | 1000 / 1000 |
| 2 | | 05'14" (+01'00") | 1000 / 2000 |
| 3 | | 05'25" (+01'11") | 1000 / 3000 |
| 4 | | 05'04" (+00'50") | 1000 / 4000 |
| 5 | | 04'39" (+00'25") | 1000 / 5000 |
| 6 | | 04'15" (+00'01") | 1000 / 6000 |
| 7 | | 04'14" | 1000 / 7000 |
| 8 | | 04'43" (+00'29") | 1000 / 8000 |
| 9 | | 05'03" (+00'49") | 1000 / 9000 |
| 10 | | 05'02" (+00'48") | 1000 / 10000 |
| 11 | | 04'31" (+00'17") | 1000 / 11000 |
| 12 | | 04'56" (+00'42") | 1000 / 12000 |
| 13 | | 04'59" (+00'45") | 1000 / 13000 |
| 14 | | 05'04" (+00'50") | 1000 / 14000 |
| 15 | | 05'00" (+00'46") | 1000 / 15000 |
| 16 | | 05'22" (+01'08") | 1000 / 16000 |
| 17 | | 05'00" (+00'46") | 1000 / 17000 |
| 18 | | 05'39" (+01'25") | 56 / 17056 |
昨日休息一天，今日身體狀況不錯，前11k有 Tiger 陪跑，後6k有康龍哥陪跑…
8月累積里程 :
301.99 km 
PUMA Speed 100 R 累積 :
253.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'15" | 00:10'11" |
| 3 | 05'25" | 00:15'36" |
| 4 | 05'04" | 00:20'40" |
| 5 | 04'40" | 00:25'20" |
| 6 | 04'15" | 00:29'35" |
| 7 | 04'15" | 00:33'50" |
| 8 | 04'43" | 00:38'33" |
| 9 | 09'25" | 00:47'58" |
| 10 | 05'03" | 00:53'01" |
| 11 | 04'31" | 00:57'32" |
| 12 | 04'56" | 01:02'28" |
| 13 | 04'59" | 01:07'27" |
| 14 | 05'04" | 01:12'31" |
| 15 | 05'01" | 01:17'32" |
| 16 | 05'22" | 01:22'54" |
| 17 | 05'01" | 01:27'55" |
| 17.1 | 05'33" | 01:28'14" |
展開計圈分析
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