15.1 km | 01:13:21 | 04:51/km日期: 2012-09-12 06:01 - 卡路里: 816 Cal
Pace: 05'06" / 05'03" / 05'09" / 04'43" / 04'41" / 04'59" / 04'47" / 04'48" / 04'50" / 04'46" / 04'42" / 04'42" / 04'59" / 04'50" / 04'44" / 04'40" /
9月累積里程 : 469.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'03" | 00:10'09" |
3 | 05'09" | 00:15'18" |
4 | 04'43" | 00:20'01" |
5 | 04'41" | 00:24'42" |
6 | 04'59" | 00:29'41" |
7 | 04'47" | 00:34'28" |
8 | 04'48" | 00:39'16" |
9 | 04'50" | 00:44'06" |
10 | 04'46" | 00:48'52" |
11 | 04'42" | 00:53'34" |
12 | 04'42" | 00:58'16" |
13 | 04'59" | 01:03'15" |
14 | 04'50" | 01:08'05" |
15 | 04'44" | 01:12'49" |
15.1 | 04'38" | 01:13'21" |