29.4 km | 03:13:04 | 06:33/km日期: 2013-11-29 04:42 - 地點: 南湖河濱<->圓山 - 天氣: 冷 - 卡路里: 1191 Cal - 溫度: 13°C - 濕度: 77%
Pace: 06'48" / 06'08" / 05'53" / 05'43" / 05'39" / 09'07" / 05'53" / 06'23" / 06'12" / 06'40" / 06'24" / 06'28" / 12'02" / 06'22" / 07'07" / 06'14" / 05'57" / 07'54" / 05'42" / 05'54" / 06'07" / 06'22" / 06'14" / 05'59" / 08'42" / 05'44" / 05'46" / 05'54" / 05'34" / 05'18" /
FIRST W12 LSD 29K @6:20 沒想像中冷,跑起來也沒上次累,第一次喊餓的時間也往後延。昨晚早睡好好休息真的有差。.
11月累積里程 :
165.13 km ![](images/shoe.png)
MIZUNO Wave Sayonara 累積 :
848.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'08" | 00:12'56" |
3 | 05'53" | 00:18'49" |
4 | 05'43" | 00:24'32" |
5 | 05'39" | 00:30'11" |
6 | 09'07" | 00:39'18" |
7 | 05'53" | 00:45'11" |
8 | 06'23" | 00:51'34" |
9 | 06'12" | 00:57'46" |
10 | 06'40" | 01:04'26" |
11 | 06'24" | 01:10'50" |
12 | 06'28" | 01:17'18" |
13 | 12'02" | 01:29'20" |
14 | 06'22" | 01:35'42" |
15 | 07'07" | 01:42'49" |
16 | 06'14" | 01:49'03" |
17 | 05'57" | 01:55'00" |
18 | 07'54" | 02:02'54" |
19 | 05'42" | 02:08'36" |
20 | 05'54" | 02:14'30" |
21 | 06'07" | 02:20'37" |
22 | 06'22" | 02:26'59" |
23 | 06'14" | 02:33'13" |
24 | 05'59" | 02:39'12" |
25 | 08'42" | 02:47'54" |
26 | 05'44" | 02:53'38" |
27 | 05'46" | 02:59'24" |
28 | 05'54" | 03:05'18" |
29 | 05'34" | 03:10'52" |
29.4 | 05'17" | 03:13'04" |