|  100.0 km | 04:03:54 | 24.6 km/h| 官方成績 | | 日期 | 2017-08-20 | | 成績 | 04:03:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'52" (+01'41") | 00:20'03" (+00'30") | | 00:09'11" | | 00:09'52" (+00'41") | 00:19'33" | | 00:09'41" (+00'30") | | 00:11'18" (+02'07") | 00:22'02" (+02'29") | | 00:10'44" (+01'33") | | 00:11'22" (+02'11") | 00:21'04" (+01'31") | | 00:09'42" (+00'31") | | 00:10'47" (+01'36") | 00:22'43" (+03'10") | | 00:11'56" (+02'45") | | 00:11'30" (+02'19") | 00:22'40" (+03'07") | | 00:11'10" (+01'59") | | 00:12'51" (+03'40") | 00:23'45" (+04'12") | | 00:10'54" (+01'43") | | 00:12'01" (+02'50") | 00:22'27" (+02'54") | | 00:10'26" (+01'15") | | 00:10'52" (+01'41") | 00:22'31" (+02'58") | | 00:11'39" (+02'28") | | 00:12'56" (+03'45") | 00:38'01" (+18'28") | | 00:25'05" (+15'54") | |
日期: 2017-08-20 06:45 - 總爬升: 741 m - 平均心率: 123 - 卡路里: 2930 Cal - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.28 (-14.63) | 1002 / 1002 | | 2 | | 33.33 (-7.58) | 1011 / 2014 | | 3 | | 24.00 (-16.91) | 1018 / 3032 | | 4 | | 30.25 (-10.66) | 1002 / 4034 | | 5 | | 27.69 (-13.22) | 1014 / 5049 |
| 6 | | 39.56 (-1.35) | 1016 / 6065 | | 7 | | 36.36 (-4.55) | 1001 / 7067 | | 8 | | 30.25 (-10.66) | 1005 / 8072 | | 9 | | 31.58 (-9.33) | 1005 / 9078 | | 10 | | 29.27 (-11.64) | 1009 / 10087 | | 11 | | 26.67 (-14.24) | 1007 / 11094 | | 12 | | 33.64 (-7.26) | 1010 / 12104 | | 13 | | 32.14 (-8.77) | 1006 / 13110 | | 14 | | 30.51 (-10.40) | 1028 / 14139 | | 15 | | 31.86 (-9.05) | 1014 / 15153 | | 16 | | 33.03 (-7.88) | 1012 / 16166 | | 17 | | 31.30 (-9.60) | 1002 / 17169 | | 18 | | 31.86 (-9.05) | 1002 / 18171 | | 19 | | 28.35 (-12.56) | 1005 / 19176 | | 20 | | 31.86 (-9.05) | 1012 / 20189 | | 21 | | 22.09 (-18.82) | 1011 / 21201 | | 22 | | 24.16 (-16.75) | 1006 / 22208 | | 23 | | 27.69 (-13.22) | 1010 / 23218 | | 24 | | 30.77 (-10.14) | 1007 / 24225 | | 25 | | 33.03 (-7.88) | 1005 / 25230 | | 26 | | 27.27 (-13.64) | 1004 / 26234 | | 27 | | 22.50 (-18.41) | 1010 / 27245 | | 28 | | 38.30 (-2.61) | 1016 / 28261 | | 29 | | 29.51 (-11.40) | 1002 / 29264 | | 30 | | 27.07 (-13.84) | 1015 / 30279 | | 31 | | 29.27 (-11.64) | 1006 / 31285 | | 32 | | 30.25 (-10.66) | 1006 / 32292 | | 33 | | 19.46 (-21.45) | 1006 / 33298 | | 34 | | 24.49 (-16.42) | 1001 / 34300 | | 35 | | 37.50 (-3.41) | 1016 / 35317 | | 36 | | 40.91 | 1022 / 36339 | | 37 | | 34.62 (-6.29) | 1012 / 37352 | | 38 | | 22.78 (-18.12) | 1009 / 38361 | | 39 | | 28.12 (-12.78) | 1011 / 39372 | | 40 | | 36.00 (-4.91) | 1000 / 40373 | | 41 | | 25.35 (-15.56) | 1007 / 41381 | | 42 | | 29.75 (-11.16) | 1016 / 42397 | | 43 | | 25.35 (-15.56) | 1010 / 43407 | | 44 | | 30.51 (-10.40) | 1004 / 44412 | | 45 | | 31.03 (-9.87) | 1011 / 45424 | | 46 | | 28.35 (-12.56) | 1005 / 46430 | | 47 | | 26.47 (-14.44) | 1008 / 47439 | | 48 | | 28.12 (-12.78) | 1008 / 48447 | | 49 | | 27.27 (-13.64) | 1010 / 49458 | | 50 | | 16.36 (-24.55) | 1003 / 50462 | | 51 | | 22.64 (-18.27) | 1009 / 51471 | | 52 | | 20.57 (-20.34) | 1019 / 52491 | | 53 | | 35.64 (-5.27) | 1019 / 53510 | | 54 | | 35.29 (-5.61) | 1010 / 54520 | | 55 | | 31.03 (-9.87) | 1012 / 55532 | | 56 | | 24.32 (-16.58) | 1009 / 56542 | | 57 | | 24.16 (-16.75) | 1003 / 57545 | | 58 | | 31.30 (-9.60) | 1003 / 58549 | | 59 | | 26.47 (-14.44) | 1012 / 59562 | | 60 | | 31.86 (-9.05) | 1006 / 60568 | | 61 | | 21.56 (-19.35) | 1014 / 61582 | | 62 | | 25.17 (-15.73) | 1015 / 62597 | | 63 | | 34.62 (-6.29) | 1004 / 63601 | | 64 | | 22.09 (-18.82) | 1002 / 64604 | | 65 | | 18.56 (-22.35) | 1008 / 65612 | | 66 | | 19.46 (-21.45) | 1012 / 66624 | | 67 | | 27.91 (-13.00) | 1002 / 67627 | | 68 | | 40.45 (-0.46) | 1016 / 68643 | | 69 | | 31.58 (-9.33) | 1003 / 69647 | | 70 | | 30.00 (-10.91) | 1008 / 70656 | | 71 | | 32.73 (-8.18) | 1014 / 71670 | | 72 | | 30.77 (-10.14) | 1006 / 72677 | | 73 | | 19.67 (-21.24) | 1005 / 73682 | | 74 | | 25.71 (-15.19) | 1010 / 74693 | | 75 | | 21.30 (-19.61) | 1011 / 75705 | | 76 | | 26.28 (-14.63) | 1002 / 76707 | | 77 | | 25.53 (-15.38) | 1002 / 77709 | | 78 | | 27.91 (-13.00) | 1005 / 78715 | | 79 | | 33.64 (-7.26) | 1011 / 79726 | | 80 | | 36.73 (-4.17) | 1017 / 80744 | | 81 | | 26.28 (-14.63) | 1009 / 81754 | | 82 | | 30.77 (-10.14) | 1000 / 82754 | | 83 | | 28.35 (-12.56) | 1005 / 83760 | | 84 | | 26.87 (-14.04) | 1013 / 84774 | | 85 | | 25.35 (-15.56) | 1012 / 85786 | | 86 | | 25.17 (-15.73) | 1006 / 86792 | | 87 | | 25.53 (-15.38) | 1001 / 87794 | | 88 | | 27.69 (-13.22) | 1010 / 88804 | | 89 | | 24.00 (-16.91) | 1009 / 89814 | | 90 | | 30.25 (-10.66) | 1001 / 90815 | | 91 | | 29.51 (-11.40) | 1016 / 91831 | | 92 | | 28.35 (-12.56) | 1000 / 92831 | | 93 | | 26.67 (-14.24) | 1002 / 93834 | | 94 | | 20.34 (-20.57) | 1008 / 94842 | | 95 | | 14.17 (-26.74) | 1000 / 95843 | | 96 | | 10.75 (-30.16) | 1004 / 96848 | | 97 | | 10.65 (-30.26) | 1000 / 97848 | | 98 | | 13.95 (-26.96) | 1001 / 98849 | | 99 | | 12.86 (-28.05) | 1006 / 99855 | | 100 | | 13.33 (-27.58) | 1014 / 100869 | | 101 | | 18.75 (-22.16) | 1007 / 101877 |
賽後評分: 終點爬坡的補給站非常棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.3 | -1.0 % | | 2 | 32.7 | -0.6 % | | 3 | 23.5 | 2.4 % | | 4 | 30.0 | -1.5 % | | 5 | 27.3 | -4.0 % | | 6 | 40.0 | -2.9 % | | 7 | 35.0 | -0.8 % | | 8 | 30.0 | -0.5 % | | 9 | 32.1 | -0.4 % | | 10 | 28.6 | 1.3 % | | 11 | 26.7 | 2.8 % | | 12 | 33.0 | -0.9 % | | 13 | 31.9 | -0.6 % | | 14 | 29.8 | 1.8 % | | 15 | 31.6 | -0.7 % | | 16 | 32.1 | -0.7 % | | 17 | 31.0 | -0.4 % | | 18 | 31.6 | -0.5 % | | 19 | 28.6 | 1.3 % | | 20 | 31.9 | -1.4 % | | 21 | 22.4 | 2.1 % | | 22 | 22.9 | 3.0 % | | 23 | 27.3 | 1.0 % | | 24 | 30.5 | -0.8 % | | 25 | 32.7 | -2.5 % | | 26 | 28.3 | -1.2 % | | 27 | 22.0 | 2.1 % | | 28 | 36.4 | -2.2 % | | 29 | 30.0 | 1.3 % | | 30 | 26.9 | 1.6 % | | 31 | 28.6 | 1.3 % | | 32 | 31.0 | 1.7 % | | 33 | 19.3 | 2.5 % | | 34 | 23.7 | 1.8 % | | 35 | 35.6 | -1.8 % | | 36 | 40.4 | -1.7 % | | 37 | 35.0 | -2.2 % | | 38 | 23.2 | 2.0 % | | 39 | 27.7 | -0.9 % | | 40 | 34.3 | -2.0 % | | 41 | 26.1 | 2.4 % | | 42 | 28.1 | -1.0 % | | 43 | 26.1 | 1.8 % | | 44 | 29.3 | -1.1 % | | 45 | 30.0 | -1.4 % | | 46 | 29.5 | -0.2 % | | 47 | 25.7 | 1.7 % | | 48 | 27.3 | -0.7 % | | 49 | 27.7 | 1.0 % | | 50 | 18.8 | 4.3 % | | 51 | 20.0 | 2.5 % | | 52 | 18.6 | -2.2 % | | 53 | 34.6 | -1.4 % | | 54 | 36.0 | -1.1 % | | 55 | 32.1 | -0.5 % | | 56 | 24.3 | 1.4 % | | 57 | 23.7 | 2.4 % | | 58 | 30.0 | -1.0 % | | 59 | 26.1 | 1.2 % | | 60 | 32.1 | -1.7 % | | 61 | 21.7 | 2.5 % | | 62 | 24.0 | 1.2 % | | 63 | 32.4 | -2.1 % | | 64 | 24.5 | 2.2 % | | 65 | 18.3 | 2.4 % | | 66 | 19.5 | 1.8 % | | 67 | 24.3 | -1.1 % | | 68 | 38.7 | -2.6 % | | 69 | 34.0 | -2.2 % | | 70 | 29.5 | -0.7 % | | 71 | 31.6 | -1.2 % | | 72 | 31.0 | -0.8 % | | 73 | 21.2 | 2.7 % | | 74 | 27.9 | -2.6 % | | 75 | 18.8 | 2.3 % | | 76 | 27.3 | -1.8 % | | 77 | 24.3 | 2.8 % | | 78 | 26.9 | 1.3 % | | 79 | 31.9 | -1.1 % | | 80 | 36.4 | -2.9 % | | 81 | 27.7 | -1.2 % | | 82 | 29.5 | -0.8 % | | 83 | 29.0 | -0.5 % | | 84 | 26.5 | 1.2 % | | 85 | 25.7 | 1.3 % | | 86 | 25.0 | -0.8 % | | 87 | 23.4 | 1.8 % | | 88 | 30.0 | -0.8 % | | 89 | 23.7 | 1.3 % | | 90 | 27.9 | -1.6 % | | 91 | 29.8 | -0.9 % | | 92 | 28.6 | -0.4 % | | 93 | 26.9 | 1.5 % | | 94 | 22.8 | 1.2 % | | 95 | 15.2 | 3.0 % | | 96 | 11.2 | 4.9 % | | 97 | 10.5 | 6.0 % | | 98 | 12.9 | 5.4 % | | 99 | 12.3 | 4.4 % | | 100 | 13.4 | 4.1 % | | 101 | 18.8 | -3.8 % | | 102 | 14.6 | 4.2 % | | 102.1 | 3.2 | -303.0 % |
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