17.2 km | 02:17:43 | 08:01/km日期: 2017-08-18 04:33 - 地點: 永歸隨意跑 - 天氣: 晴 - 卡路里: 1091 Cal - 溫度: 28°C - 濕度: 79%
Pace: 09'07" / 08'31" / 08'33" / 08'09" / 07'55" / 07'46" / 07'40" / 07'43" / 07'08" / 08'22" / 07'59" / 07'24" / 07'35" / 07'47" / 07'35" / 07'00" / 09'26" / 11'34" /
基本訓練
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跑馬百日維新day101
基本自訓,17km,開心餒,繼續努力唄😀😀😀
8月累積里程 :
661.42 km ![](images/shoe.png)
母子鱷魚Y拖 第一代 綠39號─2 累積 :
1367.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 08'31" | 00:17'38" |
3 | 08'33" | 00:26'11" |
4 | 08'09" | 00:34'20" |
5 | 07'55" | 00:42'15" |
6 | 07'46" | 00:50'01" |
7 | 07'40" | 00:57'41" |
8 | 07'43" | 01:05'24" |
9 | 07'08" | 01:12'32" |
10 | 08'22" | 01:20'54" |
11 | 07'59" | 01:28'53" |
12 | 07'24" | 01:36'17" |
13 | 07'35" | 01:43'52" |
14 | 07'47" | 01:51'39" |
15 | 07'35" | 01:59'14" |
16 | 07'00" | 02:06'14" |
17 | 09'26" | 02:15'40" |
17.2 | 11'54" | 02:17'38" |