6.1 km | 00:40:06 | 06:35/km日期: 2017-08-11 18:15 - 平均心率: 105 - 卡路里: 438 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 07'24" / 06'41" / 13'15" / 06'31" / 06'20" / 06'03" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'50") | 245 / 245 |
| 2 | | 07'07" (+01'13") | 250 / 495 |
| 3 | | 07'23" (+01'29") | 248 / 743 |
| 4 | | 07'05" (+01'11") | 247 / 990 |
| 5 | | 06'54" (+01'00") | 248 / 1239 |
| 6 | | 06'49" (+00'55") | 251 / 1490 |
| 7 | | 06'35" (+00'41") | 248 / 1738 |
| 8 | | 06'32" (+00'38") | 252 / 1991 |
| 9 | | 06'42" (+00'48") | 251 / 2242 |
| 10 | | 06'57" (+01'03") | 244 / 2486 |
| 11 | | 06'34" (+00'40") | 248 / 2735 |
| 12 | | 06'27" (+00'33") | 252 / 2988 |
| 13 | | 06'36" (+00'42") | 275 / 3263 |
| 14 | | 06'41" (+00'47") | 251 / 3515 |
| 15 | | 06'42" (+00'48") | 253 / 3768 |
| 16 | | 06'15" (+00'21") | 253 / 4021 |
| 17 | | 06'23" (+00'29") | 258 / 4279 |
| 18 | | 06'25" (+00'31") | 251 / 4531 |
| 19 | | 06'25" (+00'31") | 256 / 4788 |
| 20 | | 06'03" (+00'09") | 261 / 5049 |
| 21 | | 05'54" | 259 / 5309 |
| 22 | | 06'02" (+00'08") | 253 / 5562 |
| 23 | | 06'00" (+00'06") | 255 / 5817 |
| 24 | | 06'04" (+00'10") | 252 / 6070 |
| 25 | | 06'34" (+00'40") | 7 / 6077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
109.63 km 
nike Unisex Zoom Streak 6 累積 :
184.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'41" | 00:14'05" |
| 3 | 13'15" | 00:27'20" |
| 4 | 06'31" | 00:33'51" |
| 5 | 06'20" | 00:40'11" |
| 6 | 06'03" | 00:46'14" |
| 6.1 | 04'57" | 00:46'37" |
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