|  24.0 km | 02:35:55 | 06:29/km | 第12半馬| 官方成績 | | 日期 | 2017-08-06 | | 成績 | 02:35:55 | | 總名次 | 336 / 2175 | | 分組名次 | 71 / 421 | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'15" | 00:58'36" | | 00:30'21" (+02'06") | | 00:36'18" (+08'03") | 01:09'27" (+10'51") | | 00:33'09" (+04'54") | |
日期: 2017-08-06 06:00 - 總爬升: 329 m - 地點: 嘉義棒球場 - 天氣: 晴朗 - 平均心率: 170 - 卡路里: 1296 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+00'07") | 1000 / 1000 | | 2 | | 05'35" | 1000 / 2000 | | 3 | | 05'56" (+00'21") | 1000 / 3000 | | 4 | | 05'49" (+00'14") | 1000 / 4000 | | 5 | | 05'36" (+00'01") | 1000 / 5000 |
| 6 | | 05'59" (+00'24") | 1000 / 6000 | | 7 | | 05'43" (+00'08") | 1000 / 7000 | | 8 | | 06'25" (+00'50") | 1000 / 8000 | | 9 | | 05'50" (+00'15") | 1000 / 9000 | | 10 | | 06'21" (+00'46") | 1000 / 10000 | | 11 | | 06'42" (+01'07") | 1000 / 11000 | | 12 | | 07'07" (+01'32") | 1000 / 12000 | | 13 | | 08'13" (+02'38") | 1000 / 13000 | | 14 | | 07'46" (+02'11") | 1000 / 14000 | | 15 | | 06'28" (+00'53") | 1000 / 15000 | | 16 | | 06'12" (+00'37") | 1000 / 16000 | | 17 | | 06'01" (+00'26") | 1000 / 17000 | | 18 | | 06'51" (+01'16") | 1000 / 18000 | | 19 | | 06'54" (+01'19") | 1000 / 19000 | | 20 | | 07'10" (+01'35") | 1000 / 20000 | | 21 | | 07'40" (+02'05") | 1000 / 21000 | | 22 | | 06'21" (+00'46") | 1000 / 22000 | | 23 | | 06'24" (+00'49") | 1000 / 23000 | | 24 | | 05'33" | 840 / 23840 |
賽前宣言: 順利完賽 賽後評分: 補給還不錯,只是天氣太熱了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
8月累積里程 : 112.58 km  ascis gel-contend 3 累積 : 1420.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'35" | 00:10'52" | | 3 | 05'57" | 00:16'49" | | 4 | 05'50" | 00:22'39" | | 5 | 05'36" | 00:28'15" | | 6 | 06'00" | 00:34'15" | | 7 | 05'43" | 00:39'58" | | 8 | 06'26" | 00:46'24" | | 9 | 05'51" | 00:52'15" | | 10 | 06'21" | 00:58'36" | | 11 | 06'42" | 01:05'18" | | 12 | 07'08" | 01:12'26" | | 13 | 08'13" | 01:20'39" | | 14 | 07'47" | 01:28'26" | | 15 | 06'28" | 01:34'54" | | 16 | 06'12" | 01:41'06" | | 17 | 06'01" | 01:47'07" | | 18 | 06'51" | 01:53'58" | | 19 | 06'55" | 02:00'53" | | 20 | 07'10" | 02:08'03" | | 21 | 07'41" | 02:15'44" | | 22 | 06'22" | 02:22'06" | | 23 | 06'24" | 02:28'30" | | 23.8 | 05'33" | 02:33'10" |
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