24.0 km | 02:44:57 | 06:52/km | 第8半馬| 官方成績 |
| 日期 | 2017-08-06 |
| 成績 | 02:44:57 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'22" | 01:03'06" |
| 00:31'44" (+00'22") |
| 00:41'17" (+09'55") | 01:15'08" (+12'02") |
| 00:33'51" (+02'29") |
|
日期: 2017-08-06 06:02 - 總爬升: 383 m - 平均心率: 173 - 卡路里: 1481 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'34") | 1000 / 1000 |
| 2 | | 06'11" (+00'13") | 1000 / 2000 |
| 3 | | 06'09" (+00'11") | 1000 / 3000 |
| 4 | | 06'22" (+00'24") | 1000 / 4000 |
| 5 | | 06'07" (+00'09") | 1000 / 5000 |
| 6 | | 06'29" (+00'31") | 1000 / 6000 |
| 7 | | 06'28" (+00'30") | 1000 / 7000 |
| 8 | | 06'05" (+00'07") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'40" (+00'42") | 1000 / 10000 |
| 11 | | 06'47" (+00'49") | 1000 / 11000 |
| 12 | | 07'29" (+01'31") | 1000 / 12000 |
| 13 | | 12'29" (+06'31") | 1000 / 13000 |
| 14 | | 07'45" (+01'47") | 1000 / 14000 |
| 15 | | 06'44" (+00'46") | 1000 / 15000 |
| 16 | | 06'15" (+00'17") | 1000 / 16000 |
| 17 | | 06'16" (+00'18") | 1000 / 17000 |
| 18 | | 06'40" (+00'42") | 1000 / 18000 |
| 19 | | 07'21" (+01'23") | 1000 / 19000 |
| 20 | | 07'15" (+01'17") | 1000 / 20000 |
| 21 | | 08'27" (+02'29") | 1000 / 21000 |
| 22 | | 06'42" (+00'44") | 1000 / 22000 |
| 23 | | 06'29" (+00'31") | 1000 / 23000 |
| 24 | | 05'26" | 932 / 23932 |
受傷休息3個月報這場來試跑！嗯……有點硬…！！！
不過我比較在意的是啤酒有限時供應，並非當初說的喝到飽！唉～小失望………
賽前宣言: 揪感心的報名費，一家人同樂去！
賽後評分: 啤酒啤酒……唉～失望！
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
38.55 km 
Mizuno WAVE RIDER 20 累積 :
799.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'11" | 00:12'44" |
| 3 | 06'09" | 00:18'53" |
| 4 | 06'22" | 00:25'15" |
| 5 | 06'07" | 00:31'22" |
| 6 | 06'30" | 00:37'52" |
| 7 | 06'29" | 00:44'21" |
| 8 | 06'06" | 00:50'27" |
| 9 | 05'59" | 00:56'26" |
| 10 | 06'40" | 01:03'06" |
| 11 | 06'47" | 01:09'53" |
| 12 | 07'29" | 01:17'22" |
| 13 | 12'30" | 01:29'52" |
| 14 | 07'46" | 01:37'38" |
| 15 | 06'45" | 01:44'23" |
| 16 | 06'16" | 01:50'39" |
| 17 | 06'17" | 01:56'56" |
| 18 | 06'40" | 02:03'36" |
| 19 | 07'22" | 02:10'58" |
| 20 | 07'16" | 02:18'14" |
| 21 | 08'27" | 02:26'41" |
| 22 | 06'43" | 02:33'24" |
| 23 | 06'29" | 02:39'53" |
| 23.9 | 05'27" | 02:44'58" |
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