24.0 km | 02:16:50 | 05:42/km | 第7半馬| 官方成績 |
| 日期 | 2017-08-06 |
| 成績 | 02:16:50 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'14" | 00:53'41" |
| 00:28'27" (+03'13") |
| 00:32'44" (+07'30") | 01:01'42" (+08'01") |
| 00:28'58" (+03'44") |
|
日期: 2017-08-06 06:00 - 總爬升: 180 m - 平均心率: 160 - 卡路里: 1346 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'55" (+00'23") | 1000 / 2000 |
| 3 | | 04'56" (+00'24") | 1000 / 3000 |
| 4 | | 05'28" (+00'56") | 1000 / 4000 |
| 5 | | 05'22" (+00'50") | 1000 / 5000 |
| 6 | | 05'36" (+01'04") | 1000 / 6000 |
| 7 | | 05'34" (+01'02") | 1000 / 7000 |
| 8 | | 05'45" (+01'13") | 1000 / 8000 |
| 9 | | 05'31" (+00'59") | 1000 / 9000 |
| 10 | | 06'00" (+01'28") | 1000 / 10000 |
| 11 | | 06'32" (+02'00") | 1000 / 11000 |
| 12 | | 06'25" (+01'53") | 1000 / 12000 |
| 13 | | 06'51" (+02'19") | 1000 / 13000 |
| 14 | | 07'01" (+02'29") | 1000 / 14000 |
| 15 | | 05'51" (+01'19") | 1000 / 15000 |
| 16 | | 05'51" (+01'19") | 1000 / 16000 |
| 17 | | 05'24" (+00'52") | 1000 / 17000 |
| 18 | | 05'56" (+01'24") | 1000 / 18000 |
| 19 | | 05'51" (+01'19") | 1000 / 19000 |
| 20 | | 05'53" (+01'21") | 1000 / 20000 |
| 21 | | 06'05" (+01'33") | 1000 / 21000 |
| 22 | | 05'58" (+01'26") | 1000 / 22000 |
| 23 | | 05'23" (+00'51") | 1000 / 23000 |
| 24 | | 05'03" (+00'31") | 787 / 23787 |
賽前宣言: 希望當天不要太熱，加油!
賽後評分: 天氣有點熱，中後段一堆上坡，補給有幾站沒有香蕉，熟食根本吃不下，前面市區交管還不錯
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
294.85 km 
Asics Skysensor Japan 翔走 累積 :
45.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'55" | 00:09'27" |
| 3 | 04'56" | 00:14'23" |
| 4 | 05'29" | 00:19'52" |
| 5 | 05'22" | 00:25'14" |
| 6 | 05'36" | 00:30'50" |
| 7 | 05'34" | 00:36'24" |
| 8 | 05'45" | 00:42'09" |
| 9 | 05'32" | 00:47'41" |
| 10 | 06'00" | 00:53'41" |
| 11 | 06'33" | 01:00'14" |
| 12 | 06'26" | 01:06'40" |
| 13 | 06'51" | 01:13'31" |
| 14 | 07'02" | 01:20'33" |
| 15 | 05'52" | 01:26'25" |
| 16 | 05'51" | 01:32'16" |
| 17 | 05'25" | 01:37'41" |
| 18 | 05'57" | 01:43'38" |
| 19 | 05'51" | 01:49'29" |
| 20 | 05'54" | 01:55'23" |
| 21 | 06'06" | 02:01'29" |
| 22 | 05'58" | 02:07'27" |
| 23 | 05'24" | 02:12'51" |
| 23.8 | 05'03" | 02:16'50" |
展開計圈分析
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