9.0 km | 00:48:05 | 05:18/km日期: 2013-11-25 17:18 - 地點: 北投 - 天氣: 晴 - 卡路里: 783 Cal - 溫度: 17°C - 濕度: 67%
Pace: 05'40" / 05'30" / 05'22" / 05'19" / 05'17" / 05'16" / 05'09" / 05'05" / 05'13" / 05'11" /
[今日課表]
Easy Run
Dist: 9 KM
@5:30
左腳的疼痛
竟讓我連5分半都跑不到
勉強撐到後面
稍稍熱開了
速度才達到預定目標
看來真的要去給醫生看一下了@@
唉~看來東吳要拖累大家了= =
11月累積里程 :
151.73 km ![](images/shoe.png)
Adidas Adizero Adios 累積 :
556.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'30" | 00:11'10" |
3 | 05'22" | 00:16'32" |
4 | 05'19" | 00:21'51" |
5 | 05'17" | 00:27'08" |
6 | 05'16" | 00:32'24" |
7 | 05'09" | 00:37'33" |
8 | 05'05" | 00:42'38" |
9 | 05'13" | 00:47'51" |
9.0 | 05'05" | 00:48'05" |