30.4 km | 03:40:48 | 07:15/km日期: 2015-11-22 04:51 - 地點: 嘉義市牛稠溪堤防 - 卡路里: 1466 Cal
Pace: 06'34" / 07'24" / 07'50" / 06'57" / 07'26" / 06'38" / 06'30" / 06'35" / 07'34" / 06'20" / 06'23" / 06'21" / 10'05" / 06'51" / 06'23" / 06'20" / 07'20" / 08'15" / 06'49" / 10'16" / 06'15" / 07'02" / 08'42" / 06'50" / 08'16" / 06'22" / 07'03" / 06'38" / 07'26" / 06'42" / 10'30" /
11月累積里程 :
248.21 km 
美津濃 J1GD170309 累積 :
7109.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'24" | 00:13'58" |
| 3 | 07'50" | 00:21'48" |
| 4 | 06'57" | 00:28'45" |
| 5 | 07'26" | 00:36'11" |
| 6 | 06'38" | 00:42'49" |
| 7 | 06'30" | 00:49'19" |
| 8 | 06'35" | 00:55'54" |
| 9 | 07'34" | 01:03'28" |
| 10 | 06'20" | 01:09'48" |
| 11 | 06'23" | 01:16'11" |
| 12 | 06'21" | 01:22'32" |
| 13 | 10'05" | 01:32'37" |
| 14 | 06'51" | 01:39'28" |
| 15 | 06'23" | 01:45'51" |
| 16 | 06'20" | 01:52'11" |
| 17 | 07'20" | 01:59'31" |
| 18 | 08'15" | 02:07'46" |
| 19 | 06'49" | 02:14'35" |
| 20 | 10'16" | 02:24'51" |
| 21 | 06'15" | 02:31'06" |
| 22 | 07'02" | 02:38'08" |
| 23 | 08'42" | 02:46'50" |
| 24 | 06'50" | 02:53'40" |
| 25 | 08'16" | 03:01'56" |
| 26 | 06'22" | 03:08'18" |
| 27 | 07'03" | 03:15'21" |
| 28 | 06'38" | 03:21'59" |
| 29 | 07'26" | 03:29'25" |
| 30 | 06'42" | 03:36'07" |
| 30.4 | 10'29" | 03:40'48" |
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